19.6 km | 02:23:43 | 07:19/km日期: 2023-01-01 07:01 - 總爬升: 615 m - 平均心率: 142 - 卡路里: 1439 Cal - 平均步頻: 172
Pace: 09'27" / 07'28" / 06'22" / 05'21" / 07'41" / 10'36" / 06'34" / 06'52" / 07'15" / 10'31" / 08'50" / 10'19" / 09'04" / 06'06" / 06'36" / 05'36" / 05'43" / 05'32" / 07'56" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+04'07") | 1000 / 1000 |
| 2 | | 07'27" (+02'07") | 1000 / 2000 |
| 3 | | 06'21" (+01'01") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 07'40" (+02'20") | 1000 / 5000 |
| 6 | | 10'35" (+05'15") | 1000 / 6000 |
| 7 | | 06'34" (+01'14") | 1000 / 7000 |
| 8 | | 06'51" (+01'31") | 1000 / 8000 |
| 9 | | 07'15" (+01'55") | 1000 / 9000 |
| 10 | | 10'31" (+05'11") | 1000 / 10000 |
| 11 | | 08'50" (+03'30") | 1000 / 11000 |
| 12 | | 08'41" (+03'21") | 1000 / 12000 |
| 13 | | 07'59" (+02'39") | 1000 / 13000 |
| 14 | | 06'06" (+00'46") | 1000 / 14000 |
| 15 | | 06'35" (+01'15") | 1000 / 15000 |
| 16 | | 05'36" (+00'16") | 1000 / 16000 |
| 17 | | 05'42" (+00'22") | 1000 / 17000 |
| 18 | | 05'31" (+00'11") | 1000 / 18000 |
| 19 | | 06'18" (+00'58") | 1000 / 19000 |
| 20 | | 06'42" (+01'22") | 628 / 19628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 127.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'28" | 00:16'55" |
| 3 | 06'22" | 00:23'17" |
| 4 | 05'21" | 00:28'38" |
| 5 | 07'41" | 00:36'19" |
| 6 | 10'36" | 00:46'55" |
| 7 | 06'34" | 00:53'29" |
| 8 | 06'52" | 01:00'21" |
| 9 | 07'15" | 01:07'36" |
| 10 | 10'31" | 01:18'07" |
| 11 | 08'50" | 01:26'57" |
| 12 | 10'19" | 01:37'16" |
| 13 | 09'04" | 01:46'20" |
| 14 | 06'06" | 01:52'26" |
| 15 | 06'36" | 01:59'02" |
| 16 | 05'36" | 02:04'38" |
| 17 | 05'43" | 02:10'21" |
| 18 | 05'32" | 02:15'53" |
| 19 | 07'56" | 02:23'49" |
| 19.6 | 06'44" | 02:28'03" |
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