20.2 km | 02:52:07 | 08:30/km日期: 2023-01-01 06:05 - 總爬升: 402 m - 平均心率: 135 - 卡路里: 1563 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85%
Pace: 07'17" / 06'34" / 06'23" / 07'12" / 10'16" / 10'19" / 09'23" / 09'32" / 12'55" / 10'03" / 07'06" / 06'07" / 08'48" / 07'08" / 07'01" / 09'28" / 06'23" / 10'09" / 07'43" / 10'58" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 285.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'34" | 00:13'51" |
| 3 | 06'23" | 00:20'14" |
| 4 | 07'12" | 00:27'26" |
| 5 | 10'16" | 00:37'42" |
| 6 | 10'19" | 00:48'01" |
| 7 | 09'23" | 00:57'24" |
| 8 | 09'32" | 01:06'56" |
| 9 | 12'55" | 01:19'51" |
| 10 | 10'03" | 01:29'54" |
| 11 | 07'06" | 01:37'00" |
| 12 | 06'07" | 01:43'07" |
| 13 | 08'48" | 01:51'55" |
| 14 | 07'08" | 01:59'03" |
| 15 | 07'01" | 02:06'04" |
| 16 | 09'28" | 02:15'32" |
| 17 | 06'23" | 02:21'55" |
| 18 | 10'09" | 02:32'04" |
| 19 | 07'43" | 02:39'47" |
| 20 | 10'58" | 02:50'45" |
| 20.2 | 06'01" | 02:52'07" |
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