22.0 km | 02:21:14 | 06:25/km日期: 2023-01-01 05:43 - 平均心率: 148 - 卡路里: 1147 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 93%
Pace: 06'38" / 05'46" / 05'25" / 05'08" / 05'10" / 05'01" / 11'33" / 06'05" / 10'19" / 06'09" / 04'11" / 08'33" / 04'48" / 06'57" / 08'03" / 09'46" / 05'17" / 05'12" / 04'40" / 05'16" / 06'02" / 05'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'29") | 1000 / 1000 |
| 2 | | 05'45" (+01'35") | 1000 / 2000 |
| 3 | | 05'25" (+01'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'58") | 1000 / 4000 |
| 5 | | 05'10" (+01'00") | 1000 / 5000 |
| 6 | | 05'00" (+00'50") | 1000 / 6000 |
| 7 | | 11'33" (+07'23") | 1000 / 7000 |
| 8 | | 06'04" (+01'54") | 1000 / 8000 |
| 9 | | 10'18" (+06'08") | 1000 / 9000 |
| 10 | | 06'09" (+01'59") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 08'33" (+04'23") | 1000 / 12000 |
| 13 | | 04'48" (+00'38") | 1000 / 13000 |
| 14 | | 06'56" (+02'46") | 1000 / 14000 |
| 15 | | 08'02" (+03'52") | 1000 / 15000 |
| 16 | | 09'46" (+05'36") | 1000 / 16000 |
| 17 | | 05'16" (+01'06") | 1000 / 17000 |
| 18 | | 05'12" (+01'02") | 1000 / 18000 |
| 19 | | 04'39" (+00'29") | 1000 / 19000 |
| 20 | | 05'15" (+01'05") | 1000 / 20000 |
| 21 | | 06'02" (+01'52") | 1000 / 21000 |
| 22 | | 05'11" (+01'01") | 1000 / 22000 |
| 23 | | 03'45" | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
417.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'46" | 00:12'24" |
| 3 | 05'25" | 00:17'49" |
| 4 | 05'08" | 00:22'57" |
| 5 | 05'10" | 00:28'07" |
| 6 | 05'01" | 00:33'08" |
| 7 | 11'33" | 00:44'41" |
| 8 | 06'05" | 00:50'46" |
| 9 | 10'19" | 01:01'05" |
| 10 | 06'09" | 01:07'14" |
| 11 | 04'11" | 01:11'25" |
| 12 | 08'33" | 01:19'58" |
| 13 | 04'48" | 01:24'46" |
| 14 | 06'57" | 01:31'43" |
| 15 | 08'03" | 01:39'46" |
| 16 | 09'46" | 01:49'32" |
| 17 | 05'17" | 01:54'49" |
| 18 | 05'12" | 02:00'01" |
| 19 | 04'40" | 02:04'41" |
| 20 | 05'16" | 02:09'57" |
| 21 | 06'02" | 02:15'59" |
| 22 | 05'12" | 02:21'11" |
| 22.0 | 04'23" | 02:21'14" |
留言 
展開計圈分析
