11.1 km | 01:07:23 | 06:02/km日期: 2023-01-01 17:26 - 平均心率: 164 - 卡路里: 827 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72%
Pace: 08'10" / 06'11" / 06'03" / 05'56" / 06'15" / 06'09" / 05'52" / 05'58" / 05'44" / 05'42" / 06'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'02") | 1000 / 1000 |
| 2 | | 06'11" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'15" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'17" (+00'36") | 1000 / 11000 |
| 12 | | 04'58" | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 245.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'11" | 00:14'21" |
| 3 | 06'03" | 00:20'24" |
| 4 | 05'56" | 00:26'20" |
| 5 | 06'15" | 00:32'35" |
| 6 | 06'09" | 00:38'44" |
| 7 | 05'52" | 00:44'36" |
| 8 | 05'58" | 00:50'34" |
| 9 | 05'44" | 00:56'18" |
| 10 | 05'42" | 01:02'00" |
| 11 | 06'17" | 01:08'17" |
| 11.1 | 05'02" | 01:08'59" |
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