半馬 | 02:46:54 | 07:54/km | 第8半馬| 官方成績 |
| 日期 | 2023-01-01 |
| 成績 | 02:46:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'05" (+00'14") | 01:15'56" |
| 00:37'51" |
| 00:39'23" (+01'32") | 01:21'02" (+05'06") |
| 00:41'39" (+03'48") |
|
日期: 2023-01-01 07:21 - 平均心率: 169 - 卡路里: 1533 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'16") | 1000 / 1000 |
| 2 | | 07'36" (+00'22") | 1000 / 2000 |
| 3 | | 07'37" (+00'23") | 1000 / 3000 |
| 4 | | 07'24" (+00'10") | 1000 / 4000 |
| 5 | | 07'56" (+00'42") | 1000 / 5000 |
| 6 | | 07'40" (+00'26") | 1000 / 6000 |
| 7 | | 07'39" (+00'25") | 1000 / 7000 |
| 8 | | 07'26" (+00'12") | 1000 / 8000 |
| 9 | | 07'32" (+00'18") | 1000 / 9000 |
| 10 | | 07'30" (+00'16") | 1000 / 10000 |
| 11 | | 08'14" (+01'00") | 1000 / 11000 |
| 12 | | 07'43" (+00'29") | 1000 / 12000 |
| 13 | | 07'43" (+00'29") | 1000 / 13000 |
| 14 | | 07'34" (+00'20") | 1000 / 14000 |
| 15 | | 08'07" (+00'53") | 1000 / 15000 |
| 16 | | 07'14" | 1000 / 16000 |
| 17 | | 07'46" (+00'32") | 1000 / 17000 |
| 18 | | 07'35" (+00'21") | 1000 / 18000 |
| 19 | | 07'52" (+00'38") | 1000 / 19000 |
| 20 | | 11'08" (+03'54") | 1000 / 20000 |
| 21 | | 08'36" (+01'22") | 1000 / 21000 |
| 22 | | 09'47" (+02'33") | 254 / 21254 |
賽後評分: 還好有245的Pacer帶領，讓睽違三年的半馬得以順利完賽！
沿途的工作人員都超熱情的，跑到後面很崩潰，多虧他們的加油打氣！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
29.71 km 
Nike Zoom Pegasus 37 累積 :
31.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'37" | 00:15'07" |
| 3 | 07'38" | 00:22'45" |
| 4 | 07'24" | 00:30'09" |
| 5 | 07'56" | 00:38'05" |
| 6 | 07'41" | 00:45'46" |
| 7 | 07'40" | 00:53'26" |
| 8 | 07'27" | 01:00'53" |
| 9 | 07'32" | 01:08'25" |
| 10 | 07'31" | 01:15'56" |
| 11 | 08'31" | 01:24'27" |
| 12 | 07'27" | 01:31'54" |
| 13 | 07'43" | 01:39'37" |
| 14 | 07'35" | 01:47'12" |
| 15 | 08'07" | 01:55'19" |
| 16 | 07'15" | 02:02'34" |
| 17 | 07'47" | 02:10'21" |
| 18 | 07'35" | 02:17'56" |
| 19 | 07'53" | 02:25'49" |
| 20 | 11'09" | 02:36'58" |
| 21 | 08'36" | 02:45'34" |
| 21.3 | 09'50" | 02:48'04" |
展開計圈分析
留言 
