35.0 km | 03:55:32 | 06:43/km日期: 2023-01-02 13:38 - 總爬升: 351 m - 平均心率: 136 - 卡路里: 1977 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91%
Pace: 06'10" / 05'29" / 05'28" / 06'06" / 06'35" / 06'38" / 06'02" / 05'38" / 12'00" / 06'34" / 06'16" / 06'12" / 07'37" / 10'19" / 06'20" / 10'14" / 05'51" / 05'53" / 06'20" / 05'51" / 05'40" / 13'24" / 05'35" / 05'17" / 05'02" / 04'47" / 05'00" / 05'00" / 06'21" / 09'14" / 08'54" / 05'59" / 05'39" / 06'08" / 05'49" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 1000 / 2000 |
| 3 | | 05'27" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" (+01'19") | 1000 / 4000 |
| 5 | | 06'34" (+01'47") | 1000 / 5000 |
| 6 | | 06'37" (+01'50") | 1000 / 6000 |
| 7 | | 06'02" (+01'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'51") | 1000 / 8000 |
| 9 | | 11'59" (+07'12") | 1000 / 9000 |
| 10 | | 06'34" (+01'47") | 1000 / 10000 |
| 11 | | 06'16" (+01'29") | 1000 / 11000 |
| 12 | | 06'11" (+01'24") | 1000 / 12000 |
| 13 | | 07'37" (+02'50") | 1000 / 13000 |
| 14 | | 10'18" (+05'31") | 1000 / 14000 |
| 15 | | 06'20" (+01'33") | 1000 / 15000 |
| 16 | | 10'13" (+05'26") | 1000 / 16000 |
| 17 | | 05'51" (+01'04") | 1000 / 17000 |
| 18 | | 05'53" (+01'06") | 1000 / 18000 |
| 19 | | 06'19" (+01'32") | 1000 / 19000 |
| 20 | | 05'51" (+01'04") | 1000 / 20000 |
| 21 | | 05'39" (+00'52") | 1000 / 21000 |
| 22 | | 13'23" (+08'36") | 1000 / 22000 |
| 23 | | 05'34" (+00'47") | 1000 / 23000 |
| 24 | | 05'16" (+00'29") | 1000 / 24000 |
| 25 | | 05'01" (+00'14") | 1000 / 25000 |
| 26 | | 04'47" | 1000 / 26000 |
| 27 | | 04'59" (+00'12") | 1000 / 27000 |
| 28 | | 04'59" (+00'12") | 1000 / 28000 |
| 29 | | 06'21" (+01'34") | 1000 / 29000 |
| 30 | | 09'13" (+04'26") | 1000 / 30000 |
| 31 | | 08'54" (+04'07") | 1000 / 31000 |
| 32 | | 05'59" (+01'12") | 1000 / 32000 |
| 33 | | 05'38" (+00'51") | 1000 / 33000 |
| 34 | | 06'07" (+01'20") | 1000 / 34000 |
| 35 | | 05'49" (+01'02") | 1000 / 35000 |
| 36 | | 10'22" (+05'35") | 16 / 35016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 298.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'29" | 00:11'39" |
| 3 | 05'28" | 00:17'07" |
| 4 | 06'06" | 00:23'13" |
| 5 | 06'35" | 00:29'48" |
| 6 | 06'38" | 00:36'26" |
| 7 | 06'02" | 00:42'28" |
| 8 | 05'38" | 00:48'06" |
| 9 | 12'00" | 01:00'06" |
| 10 | 06'34" | 01:06'40" |
| 11 | 06'16" | 01:12'56" |
| 12 | 06'12" | 01:19'08" |
| 13 | 07'37" | 01:26'45" |
| 14 | 10'19" | 01:37'04" |
| 15 | 06'20" | 01:43'24" |
| 16 | 10'14" | 01:53'38" |
| 17 | 05'51" | 01:59'29" |
| 18 | 05'53" | 02:05'22" |
| 19 | 06'20" | 02:11'42" |
| 20 | 05'51" | 02:17'33" |
| 21 | 05'40" | 02:23'13" |
| 22 | 13'24" | 02:36'37" |
| 23 | 05'35" | 02:42'12" |
| 24 | 05'17" | 02:47'29" |
| 25 | 05'02" | 02:52'31" |
| 26 | 04'47" | 02:57'18" |
| 27 | 05'00" | 03:02'18" |
| 28 | 05'00" | 03:07'18" |
| 29 | 06'21" | 03:13'39" |
| 30 | 09'14" | 03:22'53" |
| 31 | 08'54" | 03:31'47" |
| 32 | 05'59" | 03:37'46" |
| 33 | 05'39" | 03:43'25" |
| 34 | 06'08" | 03:49'33" |
| 35 | 05'49" | 03:55'22" |
| 35.0 | 11'01" | 03:55'33" |
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