12.1 km | 01:15:22 | 06:14/km日期: 2022-12-31 16:05 - 平均心率: 141 - 卡路里: 682 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 71%
Pace: 06'38" / 06'23" / 06'19" / 06'18" / 06'18" / 06'18" / 06'11" / 06'19" / 06'16" / 06'16" / 05'55" / 05'45" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 06'19" (+00'35") | 1000 / 3000 |
| 4 | | 06'17" (+00'33") | 1000 / 4000 |
| 5 | | 06'18" (+00'34") | 1000 / 5000 |
| 6 | | 06'18" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'35") | 1000 / 8000 |
| 9 | | 06'15" (+00'31") | 1000 / 9000 |
| 10 | | 06'16" (+00'32") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'28" | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 06'18" | 00:25'38" |
| 5 | 06'18" | 00:31'56" |
| 6 | 06'18" | 00:38'14" |
| 7 | 06'11" | 00:44'25" |
| 8 | 06'19" | 00:50'44" |
| 9 | 06'16" | 00:57'00" |
| 10 | 06'16" | 01:03'16" |
| 11 | 05'55" | 01:09'11" |
| 12 | 05'45" | 01:14'56" |
| 12.1 | 05'26" | 01:15'23" |
展開計圈分析
留言 
