31.1 km | 02:55:02 | 05:37/km日期: 2022-12-31 06:07 - 總爬升: 398 m - 平均心率: 165 - 卡路里: 1856 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 83%
Pace: 05'33" / 05'21" / 05'08" / 05'14" / 05'16" / 05'06" / 05'26" / 05'12" / 05'25" / 06'38" / 05'03" / 06'33" / 05'01" / 05'16" / 05'19" / 05'10" / 07'22" / 10'20" / 08'16" / 05'09" / 05'16" / 06'13" / 05'05" / 05'06" / 05'07" / 05'03" / 04'37" / 05'12" / 04'55" / 04'50" / 05'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'56") | 1000 / 1000 |
| 2 | | 05'20" (+00'43") | 1000 / 2000 |
| 3 | | 05'08" (+00'31") | 1000 / 3000 |
| 4 | | 05'13" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'39") | 1000 / 5000 |
| 6 | | 05'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'25" (+00'48") | 1000 / 7000 |
| 8 | | 05'11" (+00'34") | 1000 / 8000 |
| 9 | | 05'24" (+00'47") | 1000 / 9000 |
| 10 | | 06'38" (+02'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'25") | 1000 / 11000 |
| 12 | | 06'32" (+01'55") | 1000 / 12000 |
| 13 | | 05'01" (+00'24") | 1000 / 13000 |
| 14 | | 05'16" (+00'39") | 1000 / 14000 |
| 15 | | 05'18" (+00'41") | 1000 / 15000 |
| 16 | | 05'10" (+00'33") | 1000 / 16000 |
| 17 | | 07'22" (+02'45") | 1000 / 17000 |
| 18 | | 10'19" (+05'42") | 1000 / 18000 |
| 19 | | 08'16" (+03'39") | 1000 / 19000 |
| 20 | | 05'09" (+00'32") | 1000 / 20000 |
| 21 | | 05'15" (+00'38") | 1000 / 21000 |
| 22 | | 06'13" (+01'36") | 1000 / 22000 |
| 23 | | 05'05" (+00'28") | 1000 / 23000 |
| 24 | | 05'06" (+00'29") | 1000 / 24000 |
| 25 | | 05'07" (+00'30") | 1000 / 25000 |
| 26 | | 05'02" (+00'25") | 1000 / 26000 |
| 27 | | 04'37" | 1000 / 27000 |
| 28 | | 05'12" (+00'35") | 1000 / 28000 |
| 29 | | 04'54" (+00'17") | 1000 / 29000 |
| 30 | | 04'50" (+00'13") | 1000 / 30000 |
| 31 | | 05'06" (+00'29") | 1000 / 31000 |
| 32 | | 05'57" (+01'20") | 119 / 31119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 313.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'08" | 00:16'02" |
| 4 | 05'14" | 00:21'16" |
| 5 | 05'16" | 00:26'32" |
| 6 | 05'06" | 00:31'38" |
| 7 | 05'26" | 00:37'04" |
| 8 | 05'12" | 00:42'16" |
| 9 | 05'25" | 00:47'41" |
| 10 | 06'38" | 00:54'19" |
| 11 | 05'03" | 00:59'22" |
| 12 | 06'33" | 01:05'55" |
| 13 | 05'01" | 01:10'56" |
| 14 | 05'16" | 01:16'12" |
| 15 | 05'19" | 01:21'31" |
| 16 | 05'10" | 01:26'41" |
| 17 | 07'22" | 01:34'03" |
| 18 | 10'20" | 01:44'23" |
| 19 | 08'16" | 01:52'39" |
| 20 | 05'09" | 01:57'48" |
| 21 | 05'16" | 02:03'04" |
| 22 | 06'13" | 02:09'17" |
| 23 | 05'05" | 02:14'22" |
| 24 | 05'06" | 02:19'28" |
| 25 | 05'07" | 02:24'35" |
| 26 | 05'03" | 02:29'38" |
| 27 | 04'37" | 02:34'15" |
| 28 | 05'12" | 02:39'27" |
| 29 | 04'55" | 02:44'22" |
| 30 | 04'50" | 02:49'12" |
| 31 | 05'07" | 02:54'19" |
| 31.1 | 06'00" | 02:55'02" |
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