21.0 km | 02:12:43 | 06:19/km日期: 2015-11-15 07:14 - 總爬升: 224 m - 卡路里: 1286 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'25" / 05'06" / 05'04" / 05'19" / 05'45" / 05'18" / 05'49" / 05'23" / 06'42" / 08'36" / 09'46" / 06'01" / 08'41" / 05'24" / 06'11" / 06'43" / 06'01" / 06'40" / 06'08" / 06'45" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1000 / 1000 |
| 2 | | 05'05" (+00'01") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'41") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'44") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'41" (+01'37") | 1000 / 9000 |
| 10 | | 08'36" (+03'32") | 1000 / 10000 |
| 11 | | 09'45" (+04'41") | 1000 / 11000 |
| 12 | | 06'01" (+00'57") | 1000 / 12000 |
| 13 | | 08'40" (+03'36") | 1000 / 13000 |
| 14 | | 05'24" (+00'20") | 1000 / 14000 |
| 15 | | 06'11" (+01'07") | 1000 / 15000 |
| 16 | | 06'42" (+01'38") | 1000 / 16000 |
| 17 | | 06'00" (+00'56") | 1000 / 17000 |
| 18 | | 06'40" (+01'36") | 1000 / 18000 |
| 19 | | 06'07" (+01'03") | 1000 / 19000 |
| 20 | | 06'44" (+01'40") | 1000 / 20000 |
| 21 | | 05'55" (+00'51") | 1000 / 21000 |
| 22 | | 03'16" | 7 / 21007 |
11月累積里程 : 234.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'04" | 00:15'35" |
| 4 | 05'19" | 00:20'54" |
| 5 | 05'45" | 00:26'39" |
| 6 | 05'18" | 00:31'57" |
| 7 | 05'49" | 00:37'46" |
| 8 | 05'23" | 00:43'09" |
| 9 | 06'42" | 00:49'51" |
| 10 | 08'36" | 00:58'27" |
| 11 | 09'46" | 01:08'13" |
| 12 | 06'01" | 01:14'14" |
| 13 | 08'41" | 01:22'55" |
| 14 | 05'24" | 01:28'19" |
| 15 | 06'11" | 01:34'30" |
| 16 | 06'43" | 01:41'13" |
| 17 | 06'01" | 01:47'14" |
| 18 | 06'40" | 01:53'54" |
| 19 | 06'08" | 02:00'02" |
| 20 | 06'45" | 02:06'47" |
| 21 | 05'55" | 02:12'42" |
| 21.0 | 04'26" | 02:12'44" |
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