12.0 km | 01:50:46 | 09:11/km日期: 2022-12-31 06:44 - 平均心率: 129 - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 81%
Pace: 09'00" / 08'00" / 09'44" / 08'23" / 13'03" / 07'58" / 08'49" / 12'03" / 07'44" / 08'15" / 08'20" / 08'51" / 32'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+01'17") | 1000 / 1000 |
| 2 | | 07'59" (+00'16") | 1000 / 2000 |
| 3 | | 09'44" (+02'01") | 1000 / 3000 |
| 4 | | 08'22" (+00'39") | 1000 / 4000 |
| 5 | | 12'58" (+05'15") | 1000 / 5000 |
| 6 | | 07'57" (+00'14") | 1000 / 6000 |
| 7 | | 08'49" (+01'06") | 1000 / 7000 |
| 8 | | 11'11" (+03'28") | 1000 / 8000 |
| 9 | | 07'43" | 1000 / 9000 |
| 10 | | 08'14" (+00'31") | 1000 / 10000 |
| 11 | | 08'20" (+00'37") | 1000 / 11000 |
| 12 | | 08'51" (+01'08") | 1000 / 12000 |
| 13 | | 31'58" (+24'15") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
12月累積里程 : 135.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'00" | 00:17'00" |
| 3 | 09'44" | 00:26'44" |
| 4 | 08'23" | 00:35'07" |
| 5 | 13'03" | 00:48'10" |
| 6 | 07'58" | 00:56'08" |
| 7 | 08'49" | 01:04'57" |
| 8 | 12'03" | 01:17'00" |
| 9 | 07'44" | 01:24'44" |
| 10 | 08'15" | 01:32'59" |
| 11 | 08'20" | 01:41'19" |
| 12 | 08'51" | 01:50'10" |
| 12.0 | 32'13" | 01:51'43" |
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