8.9 km | 01:15:35 | 08:31/km日期: 2022-12-30 17:05 - 平均心率: 153 - 卡路里: 836 Cal - 平均步頻: 170
Pace: 08'18" / 08'15" / 08'18" / 08'14" / 08'42" / 08'18" / 08'08" / 08'05" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+00'11") | 1000 / 1000 |
2 | | 08'15" (+00'10") | 1000 / 2000 |
3 | | 08'17" (+00'12") | 1000 / 3000 |
4 | | 08'14" (+00'09") | 1000 / 4000 |
5 | | 08'41" (+00'36") | 1000 / 5000 |
6 | | 08'18" (+00'13") | 1000 / 6000 |
7 | | 08'07" (+00'02") | 1000 / 7000 |
8 | | 08'05" | 1000 / 8000 |
9 | | 10'47" (+02'42") | 862 / 8862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 181.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'15" | 00:16'33" |
3 | 08'18" | 00:24'51" |
4 | 08'14" | 00:33'05" |
5 | 08'42" | 00:41'47" |
6 | 08'18" | 00:50'05" |
7 | 08'08" | 00:58'13" |
8 | 08'05" | 01:06'18" |
8.9 | 10'47" | 01:15'36" |