42.8 km | 03:29:48 | 04:54/km日期: 2023-01-01 06:00 - 總爬升: 424 m - 平均心率: 147 - 卡路里: 2187 Cal - 平均步頻: 189 - 溫度: 17°C - 濕度: 100%
Pace: 04'35" / 04'41" / 04'22" / 04'17" / 04'26" / 04'25" / 04'33" / 04'29" / 04'36" / 04'28" / 04'38" / 04'41" / 04'41" / 04'49" / 04'59" / 04'57" / 05'04" / 04'53" / 04'19" / 04'25" / 04'37" / 04'31" / 04'49" / 04'43" / 04'53" / 05'33" / 05'14" / 05'24" / 05'51" / 04'46" / 05'04" / 04'43" / 04'41" / 04'54" / 05'58" / 05'33" / 05'49" / 06'08" / 06'22" / 04'43" / 04'40" / 05'08" / 04'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 300.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'41" | 00:09'16" |
| 3 | 04'22" | 00:13'38" |
| 4 | 04'17" | 00:17'55" |
| 5 | 04'26" | 00:22'21" |
| 6 | 04'25" | 00:26'46" |
| 7 | 04'33" | 00:31'19" |
| 8 | 04'29" | 00:35'48" |
| 9 | 04'36" | 00:40'24" |
| 10 | 04'28" | 00:44'52" |
| 11 | 04'38" | 00:49'30" |
| 12 | 04'41" | 00:54'11" |
| 13 | 04'41" | 00:58'52" |
| 14 | 04'49" | 01:03'41" |
| 15 | 04'59" | 01:08'40" |
| 16 | 04'57" | 01:13'37" |
| 17 | 05'04" | 01:18'41" |
| 18 | 04'53" | 01:23'34" |
| 19 | 04'19" | 01:27'53" |
| 20 | 04'25" | 01:32'18" |
| 21 | 04'37" | 01:36'55" |
| 22 | 04'31" | 01:41'26" |
| 23 | 04'49" | 01:46'15" |
| 24 | 04'43" | 01:50'58" |
| 25 | 04'53" | 01:55'51" |
| 26 | 05'33" | 02:01'24" |
| 27 | 05'14" | 02:06'38" |
| 28 | 05'24" | 02:12'02" |
| 29 | 05'51" | 02:17'53" |
| 30 | 04'46" | 02:22'39" |
| 31 | 05'04" | 02:27'43" |
| 32 | 04'43" | 02:32'26" |
| 33 | 04'41" | 02:37'07" |
| 34 | 04'54" | 02:42'01" |
| 35 | 05'58" | 02:47'59" |
| 36 | 05'33" | 02:53'32" |
| 37 | 05'49" | 02:59'21" |
| 38 | 06'08" | 03:05'29" |
| 39 | 06'22" | 03:11'51" |
| 40 | 04'43" | 03:16'34" |
| 41 | 04'40" | 03:21'14" |
| 42 | 05'08" | 03:26'22" |
| 42.8 | 04'33" | 03:29'48" |
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