15.3 km | 01:20:51 | 05:17/km日期: 2022-09-27 18:22 - 平均心率: 140 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 58%
Pace: 04'38" / 04'16" / 04'18" / 04'20" / 04'15" / 04'11" / 04'24" / 05'46" / 06'21" / 05'22" / 05'12" / 05'40" / 06'18" / 07'35" / 04'58" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'30") | 1000 / 1000 |
| 2 | | 04'16" (+00'05") | 1000 / 2000 |
| 3 | | 04'18" (+00'07") | 1000 / 3000 |
| 4 | | 04'19" (+00'08") | 1000 / 4000 |
| 5 | | 04'15" (+00'04") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 04'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+01'34") | 1000 / 8000 |
| 9 | | 06'21" (+02'10") | 1000 / 9000 |
| 10 | | 05'21" (+01'10") | 1000 / 10000 |
| 11 | | 05'12" (+01'01") | 1000 / 11000 |
| 12 | | 05'39" (+01'28") | 1000 / 12000 |
| 13 | | 06'18" (+02'07") | 1000 / 13000 |
| 14 | | 07'35" (+03'24") | 1000 / 14000 |
| 15 | | 04'57" (+00'46") | 1000 / 15000 |
| 16 | | 11'01" (+06'50") | 293 / 15293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 407.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'16" | 00:08'54" |
| 3 | 04'18" | 00:13'12" |
| 4 | 04'20" | 00:17'32" |
| 5 | 04'15" | 00:21'47" |
| 6 | 04'11" | 00:25'58" |
| 7 | 04'24" | 00:30'22" |
| 8 | 05'46" | 00:36'08" |
| 9 | 06'21" | 00:42'29" |
| 10 | 05'22" | 00:47'51" |
| 11 | 05'12" | 00:53'03" |
| 12 | 05'40" | 00:58'43" |
| 13 | 06'18" | 01:05'01" |
| 14 | 07'35" | 01:12'36" |
| 15 | 04'58" | 01:17'34" |
| 15.3 | 10'59" | 01:20'48" |
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