21.7 km | 01:43:44 | 04:47/km日期: 2022-12-31 07:43 - 總爬升: 323 m - 平均心率: 152 - 卡路里: 1304 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 94%
Pace: 08'39" / 05'25" / 05'10" / 04'57" / 04'50" / 05'37" / 04'37" / 04'33" / 04'33" / 04'31" / 04'29" / 04'49" / 04'38" / 04'37" / 04'51" / 04'54" / 04'42" / 04'37" / 04'38" / 04'24" / 04'23" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'21") | 1000 / 1000 |
| 2 | | 05'25" (+01'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'47") | 1000 / 3000 |
| 4 | | 04'57" (+00'35") | 1000 / 4000 |
| 5 | | 04'50" (+00'28") | 1000 / 5000 |
| 6 | | 04'45" (+00'23") | 1000 / 6000 |
| 7 | | 04'37" (+00'15") | 1000 / 7000 |
| 8 | | 04'33" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" (+00'08") | 1000 / 10000 |
| 11 | | 04'29" (+00'07") | 1000 / 11000 |
| 12 | | 04'40" (+00'18") | 1000 / 12000 |
| 13 | | 04'37" (+00'15") | 1000 / 13000 |
| 14 | | 04'37" (+00'15") | 1000 / 14000 |
| 15 | | 04'51" (+00'29") | 1000 / 15000 |
| 16 | | 04'53" (+00'31") | 1000 / 16000 |
| 17 | | 04'42" (+00'20") | 1000 / 17000 |
| 18 | | 04'36" (+00'14") | 1000 / 18000 |
| 19 | | 04'38" (+00'16") | 1000 / 19000 |
| 20 | | 04'24" (+00'02") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 04'08" | 664 / 21664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
295.21 km 
Nike air zoom tempo next % FK (black) 累積 :
1328.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 05'25" | 00:14'04" |
| 3 | 05'10" | 00:19'14" |
| 4 | 04'57" | 00:24'11" |
| 5 | 04'50" | 00:29'01" |
| 6 | 05'37" | 00:34'38" |
| 7 | 04'37" | 00:39'15" |
| 8 | 04'33" | 00:43'48" |
| 9 | 04'33" | 00:48'21" |
| 10 | 04'31" | 00:52'52" |
| 11 | 04'29" | 00:57'21" |
| 12 | 04'49" | 01:02'10" |
| 13 | 04'38" | 01:06'48" |
| 14 | 04'37" | 01:11'25" |
| 15 | 04'51" | 01:16'16" |
| 16 | 04'54" | 01:21'10" |
| 17 | 04'42" | 01:25'52" |
| 18 | 04'37" | 01:30'29" |
| 19 | 04'38" | 01:35'07" |
| 20 | 04'24" | 01:39'31" |
| 21 | 04'23" | 01:43'54" |
| 21.7 | 04'06" | 01:46'38" |
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