|  43.0 km | 04:36:52 | 06:25/km日期: 2015-11-14 05:12 - 總爬升: 121 m - 地點: 樹林~大溪~樹林 - 卡路里: 2324 Cal - 溫度: 21°C - 濕度: 93% Pace: 06'08" / 06'08" / 06'12" / 06'07" / 06'10" / 06'07" / 05'59" / 05'57" / 06'00" / 05'59" / 05'50" / 05'54" / 08'21" / 09'00" / 05'47" / 05'57" / 06'06" / 06'39" / 06'17" / 05'43" / 09'30" / 25'01" / 05'32" / 05'50" / 06'41" / 05'34" / 05'56" / 06'10" / 06'20" / 06'22" / 07'45" / 06'11" / 06'37" / 07'18" / 16'55" / 07'51" / 08'06" / 08'07" / 07'32" / 07'33" / 07'49" / 07'46" / 06'40" / 06'15" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'37") | 1000 / 1000 | | 2 | | 06'07" (+00'36") | 1000 / 2000 | | 3 | | 06'12" (+00'41") | 1000 / 3000 | | 4 | | 06'07" (+00'36") | 1000 / 4000 | | 5 | | 06'10" (+00'39") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 | | 7 | | 05'58" (+00'27") | 1000 / 7000 | | 8 | | 05'56" (+00'25") | 1000 / 8000 | | 9 | | 05'59" (+00'28") | 1000 / 9000 | | 10 | | 05'59" (+00'28") | 1000 / 10000 | | 11 | | 05'49" (+00'18") | 1000 / 11000 | | 12 | | 05'54" (+00'23") | 1000 / 12000 | | 13 | | 06'04" (+00'33") | 1000 / 13000 | | 14 | | 05'59" (+00'28") | 1000 / 14000 | | 15 | | 05'46" (+00'15") | 1000 / 15000 | | 16 | | 05'56" (+00'25") | 1000 / 16000 | | 17 | | 06'05" (+00'34") | 1000 / 17000 | | 18 | | 06'39" (+01'08") | 1000 / 18000 | | 19 | | 06'17" (+00'46") | 1000 / 19000 | | 20 | | 05'42" (+00'11") | 1000 / 20000 | | 21 | | 07'05" (+01'34") | 1000 / 21000 | | 22 | | 05'51" (+00'20") | 1000 / 22000 | | 23 | | 05'31" | 1000 / 23000 | | 24 | | 05'50" (+00'19") | 1000 / 24000 | | 25 | | 05'43" (+00'12") | 1000 / 25000 | | 26 | | 05'33" (+00'02") | 1000 / 26000 | | 27 | | 05'55" (+00'24") | 1000 / 27000 | | 28 | | 06'10" (+00'39") | 1000 / 28000 | | 29 | | 06'19" (+00'48") | 1000 / 29000 | | 30 | | 06'22" (+00'51") | 1000 / 30000 | | 31 | | 07'45" (+02'14") | 1000 / 31000 | | 32 | | 06'10" (+00'39") | 1000 / 32000 | | 33 | | 06'36" (+01'05") | 1000 / 33000 | | 34 | | 07'17" (+01'46") | 1000 / 34000 | | 35 | | 07'08" (+01'37") | 1000 / 35000 | | 36 | | 06'38" (+01'07") | 1000 / 36000 | | 37 | | 08'06" (+02'35") | 1000 / 37000 | | 38 | | 08'07" (+02'36") | 1000 / 38000 | | 39 | | 07'31" (+02'00") | 1000 / 39000 | | 40 | | 07'33" (+02'02") | 1000 / 40000 | | 41 | | 07'48" (+02'17") | 1000 / 41000 | | 42 | | 07'46" (+02'15") | 1000 / 42000 | | 43 | | 06'39" (+01'08") | 1000 / 43000 | | 44 | | 06'38" (+01'07") | 38 / 43038 |
 台北市鄭連碧  台北市鄭連碧  台北市鄭連碧  今天自主訓練出門只帶100元水也沒帶.本想跑鳶山來回大約25公里左右,結果跑到12公里左右撿到一瓶水,心想天氣還不錯,就繼續跑到大溪折返,至鶯歌買了宜蘭包子,慢跑提回家. 11月累積里程 : 502.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'08" | 00:12'16" | | 3 | 06'12" | 00:18'28" | | 4 | 06'07" | 00:24'35" | | 5 | 06'10" | 00:30'45" | | 6 | 06'07" | 00:36'52" | | 7 | 05'59" | 00:42'51" | | 8 | 05'57" | 00:48'48" | | 9 | 06'00" | 00:54'48" | | 10 | 05'59" | 01:00'47" | | 11 | 05'50" | 01:06'37" | | 12 | 05'54" | 01:12'31" | | 13 | 08'21" | 01:20'52" | | 14 | 09'00" | 01:29'52" | | 15 | 05'47" | 01:35'39" | | 16 | 05'57" | 01:41'36" | | 17 | 06'06" | 01:47'42" | | 18 | 06'39" | 01:54'21" | | 19 | 06'17" | 02:00'38" | | 20 | 05'43" | 02:06'21" | | 21 | 09'30" | 02:15'51" | | 22 | 25'01" | 02:40'52" | | 23 | 05'32" | 02:46'24" | | 24 | 05'50" | 02:52'14" | | 25 | 06'41" | 02:58'55" | | 26 | 05'34" | 03:04'29" | | 27 | 05'56" | 03:10'25" | | 28 | 06'10" | 03:16'35" | | 29 | 06'20" | 03:22'55" | | 30 | 06'22" | 03:29'17" | | 31 | 07'45" | 03:37'02" | | 32 | 06'11" | 03:43'13" | | 33 | 06'37" | 03:49'50" | | 34 | 07'18" | 03:57'08" | | 35 | 16'55" | 04:14'03" | | 36 | 07'51" | 04:21'54" | | 37 | 08'06" | 04:30'00" | | 38 | 08'07" | 04:38'07" | | 39 | 07'32" | 04:45'39" | | 40 | 07'33" | 04:53'12" | | 41 | 07'49" | 05:01'01" | | 42 | 07'46" | 05:08'47" | | 43 | 06'40" | 05:15'27" | | 43.0 | 06'25" | 05:15'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
