20.2 km | 02:08:53 | 06:22/km日期: 2023-01-01 06:36 - 總爬升: 581 m - 平均心率: 150 - 卡路里: 1347 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 07'50" / 10'18" / 05'58" / 06'00" / 06'49" / 06'50" / 08'43" / 06'54" / 09'16" / 09'10" / 09'12" / 05'25" / 04'57" / 05'30" / 04'57" / 06'17" / 05'52" / 06'17" / 04'35" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'16") | 1000 / 1000 |
| 2 | | 07'47" (+03'13") | 1000 / 2000 |
| 3 | | 05'58" (+01'24") | 1000 / 3000 |
| 4 | | 05'59" (+01'25") | 1000 / 4000 |
| 5 | | 06'49" (+02'15") | 1000 / 5000 |
| 6 | | 06'50" (+02'16") | 1000 / 6000 |
| 7 | | 07'06" (+02'32") | 1000 / 7000 |
| 8 | | 06'54" (+02'20") | 1000 / 8000 |
| 9 | | 06'41" (+02'07") | 1000 / 9000 |
| 10 | | 07'59" (+03'25") | 1000 / 10000 |
| 11 | | 09'11" (+04'37") | 1000 / 11000 |
| 12 | | 05'19" (+00'45") | 1000 / 12000 |
| 13 | | 04'56" (+00'22") | 1000 / 13000 |
| 14 | | 04'55" (+00'21") | 1000 / 14000 |
| 15 | | 04'56" (+00'22") | 1000 / 15000 |
| 16 | | 06'16" (+01'42") | 1000 / 16000 |
| 17 | | 05'52" (+01'18") | 1000 / 17000 |
| 18 | | 06'17" (+01'43") | 1000 / 18000 |
| 19 | | 04'34" | 1000 / 19000 |
| 20 | | 05'25" (+00'51") | 1000 / 20000 |
| 21 | | 05'12" (+00'38") | 227 / 20227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 139.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 10'18" | 00:18'08" |
| 3 | 05'58" | 00:24'06" |
| 4 | 06'00" | 00:30'06" |
| 5 | 06'49" | 00:36'55" |
| 6 | 06'50" | 00:43'45" |
| 7 | 08'43" | 00:52'28" |
| 8 | 06'54" | 00:59'22" |
| 9 | 09'16" | 01:08'38" |
| 10 | 09'10" | 01:17'48" |
| 11 | 09'12" | 01:27'00" |
| 12 | 05'25" | 01:32'25" |
| 13 | 04'57" | 01:37'22" |
| 14 | 05'30" | 01:42'52" |
| 15 | 04'57" | 01:47'49" |
| 16 | 06'17" | 01:54'06" |
| 17 | 05'52" | 01:59'58" |
| 18 | 06'17" | 02:06'15" |
| 19 | 04'35" | 02:10'50" |
| 20 | 05'25" | 02:16'15" |
| 20.2 | 05'11" | 02:17'26" |
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