20.2 km | 02:50:01 | 08:24/km日期: 2023-01-01 15:08 - 平均心率: 153 - 卡路里: 1339 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72%
Pace: 07'59" / 07'56" / 08'02" / 07'32" / 07'52" / 07'17" / 07'42" / 08'13" / 08'13" / 06'52" / 08'54" / 08'31" / 08'51" / 08'48" / 08'31" / 11'23" / 08'39" / 09'46" / 09'05" / 08'20" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'05") | 1000 / 1000 |
2 | | 07'56" (+01'04") | 1000 / 2000 |
3 | | 08'02" (+01'10") | 1000 / 3000 |
4 | | 07'32" (+00'40") | 1000 / 4000 |
5 | | 07'51" (+00'59") | 1000 / 5000 |
6 | | 07'16" (+00'24") | 1000 / 6000 |
7 | | 07'42" (+00'50") | 1000 / 7000 |
8 | | 08'12" (+01'20") | 1000 / 8000 |
9 | | 08'13" (+01'21") | 1000 / 9000 |
10 | | 06'52" | 1000 / 10000 |
11 | | 08'54" (+02'02") | 1000 / 11000 |
12 | | 08'30" (+01'38") | 1000 / 12000 |
13 | | 08'51" (+01'59") | 1000 / 13000 |
14 | | 08'47" (+01'55") | 1000 / 14000 |
15 | | 08'31" (+01'39") | 1000 / 15000 |
16 | | 10'50" (+03'58") | 1000 / 16000 |
17 | | 08'38" (+01'46") | 1000 / 17000 |
18 | | 09'46" (+02'54") | 1000 / 18000 |
19 | | 09'04" (+02'12") | 1000 / 19000 |
20 | | 08'20" (+01'28") | 1000 / 20000 |
21 | | 09'23" (+02'31") | 228 / 20228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 62.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'56" | 00:15'55" |
3 | 08'02" | 00:23'57" |
4 | 07'32" | 00:31'29" |
5 | 07'52" | 00:39'21" |
6 | 07'17" | 00:46'38" |
7 | 07'42" | 00:54'20" |
8 | 08'13" | 01:02'33" |
9 | 08'13" | 01:10'46" |
10 | 06'52" | 01:17'38" |
11 | 08'54" | 01:26'32" |
12 | 08'31" | 01:35'03" |
13 | 08'51" | 01:43'54" |
14 | 08'48" | 01:52'42" |
15 | 08'31" | 02:01'13" |
16 | 11'23" | 02:12'36" |
17 | 08'39" | 02:21'15" |
18 | 09'46" | 02:31'01" |
19 | 09'05" | 02:40'06" |
20 | 08'20" | 02:48'26" |
20.2 | 09'25" | 02:50'35" |