10.0 km | 00:49:44 | 04:57/km日期: 2022-12-31 16:39 - 平均心率: 152 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82%
Pace: 05'34" / 05'06" / 05'12" / 05'11" / 04'54" / 11'13" / 04'50" / 04'48" / 04'43" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'08") | 1000 / 1000 |
| 2 | | 05'06" (+00'41") | 1000 / 2000 |
| 3 | | 05'12" (+00'47") | 1000 / 3000 |
| 4 | | 05'10" (+00'45") | 1000 / 4000 |
| 5 | | 04'54" (+00'29") | 1000 / 5000 |
| 6 | | 04'51" (+00'26") | 1000 / 6000 |
| 7 | | 04'49" (+00'24") | 1000 / 7000 |
| 8 | | 04'47" (+00'22") | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'56" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 310.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'06" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'11" | 00:21'03" |
| 5 | 04'54" | 00:25'57" |
| 6 | 11'13" | 00:37'10" |
| 7 | 04'50" | 00:42'00" |
| 8 | 04'48" | 00:46'48" |
| 9 | 04'43" | 00:51'31" |
| 10 | 04'26" | 00:55'57" |
| 10.0 | 03'39" | 00:56'05" |
展開計圈分析
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