4.5 km | 00:29:44 | 06:32/km日期: 2022-12-31 11:49 - 平均心率: 152 - 卡路里: 408 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 100%
Pace: 06'37" / 06'17" / 06'31" / 06'16" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'54") | 630 / 630 |
| 2 | | 05'58" (+01'54") | 300 / 930 |
| 3 | | 05'56" (+01'52") | 166 / 1096 |
| 4 | | 11'35" (+07'31") | 136 / 1233 |
| 5 | | 04'04" | 300 / 1533 |
| 6 | | 09'52" (+05'48") | 103 / 1636 |
| 7 | | 04'09" (+00'05") | 300 / 1936 |
| 8 | | 10'34" (+06'30") | 98 / 2035 |
| 9 | | 04'26" (+00'22") | 300 / 2335 |
| 10 | | 11'03" (+06'59") | 105 / 2440 |
| 11 | | 06'10" (+02'06") | 300 / 2740 |
| 12 | | 11'38" (+07'34") | 98 / 2838 |
| 13 | | 04'10" (+00'06") | 300 / 3138 |
| 14 | | 11'47" (+07'43") | 98 / 3237 |
| 15 | | 04'16" (+00'12") | 300 / 3537 |
| 16 | | 12'09" (+08'05") | 98 / 3635 |
| 17 | | 04'21" (+00'17") | 300 / 3935 |
| 18 | | 11'50" (+07'46") | 110 / 4046 |
| 19 | | 06'54" (+02'50") | 300 / 4346 |
| 20 | | 06'49" (+02'45") | 200 / 4546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 80.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'31" | 00:19'25" |
| 4 | 06'16" | 00:25'41" |
| 4.5 | 07'24" | 00:29'44" |
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