12.2 km | 01:02:44 | 05:08/km日期: 2022-12-29 20:20 - 平均心率: 128 - 卡路里: 541 Cal - 平均步頻: 180
Pace: 04'33" / 05'20" / 05'24" / 05'23" / 05'23" / 04'16" / 05'30" / 05'26" / 05'36" / 05'25" / 04'24" / 05'21" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'18") | 1004 / 1004 |
2 | | 08'07" (+03'53") | 240 / 1244 |
3 | | 04'23" (+00'09") | 1010 / 2255 |
4 | | 08'45" (+04'31") | 234 / 2489 |
5 | | 04'22" (+00'08") | 1015 / 3505 |
6 | | 08'44" (+04'30") | 235 / 3741 |
7 | | 04'19" (+00'05") | 1014 / 4756 |
8 | | 08'54" (+04'40") | 236 / 4992 |
9 | | 04'15" (+00'01") | 1017 / 6010 |
10 | | 09'53" (+05'39") | 219 / 6230 |
11 | | 04'17" (+00'03") | 1013 / 7243 |
12 | | 09'26" (+05'12") | 227 / 7471 |
13 | | 04'14" | 1018 / 8489 |
14 | | 09'44" (+05'30") | 224 / 8713 |
15 | | 04'15" (+00'01") | 1019 / 9733 |
16 | | 09'56" (+05'42") | 217 / 9951 |
17 | | 04'15" (+00'01") | 1015 / 10966 |
18 | | 10'27" (+06'13") | 206 / 11173 |
19 | | 04'08" | 1018 / 12192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 330.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'20" | 00:09'53" |
3 | 05'24" | 00:15'17" |
4 | 05'23" | 00:20'40" |
5 | 05'23" | 00:26'03" |
6 | 04'16" | 00:30'19" |
7 | 05'30" | 00:35'49" |
8 | 05'26" | 00:41'15" |
9 | 05'36" | 00:46'51" |
10 | 05'25" | 00:52'16" |
11 | 04'24" | 00:56'40" |
12 | 05'21" | 01:02'01" |
12.2 | 03'43" | 01:02'44" |