42.4 km | 04:52:04 | 06:53/km日期: 2022-12-25 06:00 - 平均心率: 159 - 卡路里: 2134 Cal - 平均步頻: 184
Pace: 06'19" / 06'05" / 06'14" / 06'08" / 06'04" / 06'22" / 06'05" / 06'05" / 06'27" / 06'11" / 06'07" / 06'12" / 08'30" / 06'11" / 06'10" / 06'38" / 06'11" / 06'08" / 06'07" / 05'58" / 06'31" / 06'29" / 06'30" / 06'10" / 06'17" / 06'16" / 07'01" / 06'11" / 06'32" / 07'17" / 07'14" / 07'50" / 08'21" / 07'22" / 07'32" / 08'11" / 07'31" / 07'44" / 07'37" / 07'50" / 07'08" / 07'13" / 22'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'26" (+00'30") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'16") | 1000 / 12000 |
| 13 | | 08'29" (+02'33") | 1000 / 13000 |
| 14 | | 06'11" (+00'15") | 1000 / 14000 |
| 15 | | 06'09" (+00'13") | 1000 / 15000 |
| 16 | | 06'38" (+00'42") | 1000 / 16000 |
| 17 | | 06'10" (+00'14") | 1000 / 17000 |
| 18 | | 06'07" (+00'11") | 1000 / 18000 |
| 19 | | 06'07" (+00'11") | 1000 / 19000 |
| 20 | | 05'56" | 1000 / 20000 |
| 21 | | 06'30" (+00'34") | 1000 / 21000 |
| 22 | | 06'29" (+00'33") | 1000 / 22000 |
| 23 | | 06'30" (+00'34") | 1000 / 23000 |
| 24 | | 06'09" (+00'13") | 1000 / 24000 |
| 25 | | 06'17" (+00'21") | 1000 / 25000 |
| 26 | | 06'16" (+00'20") | 1000 / 26000 |
| 27 | | 07'00" (+01'04") | 1000 / 27000 |
| 28 | | 06'11" (+00'15") | 1000 / 28000 |
| 29 | | 06'32" (+00'36") | 1000 / 29000 |
| 30 | | 07'16" (+01'20") | 1000 / 30000 |
| 31 | | 07'13" (+01'17") | 1000 / 31000 |
| 32 | | 07'50" (+01'54") | 1000 / 32000 |
| 33 | | 08'20" (+02'24") | 1000 / 33000 |
| 34 | | 07'21" (+01'25") | 1000 / 34000 |
| 35 | | 07'32" (+01'36") | 1000 / 35000 |
| 36 | | 08'10" (+02'14") | 1000 / 36000 |
| 37 | | 07'31" (+01'35") | 1000 / 37000 |
| 38 | | 07'44" (+01'48") | 1000 / 38000 |
| 39 | | 07'37" (+01'41") | 1000 / 39000 |
| 40 | | 07'49" (+01'53") | 1000 / 40000 |
| 41 | | 07'07" (+01'11") | 1000 / 41000 |
| 42 | | 07'13" (+01'17") | 1000 / 42000 |
| 43 | | 22'14" (+16'18") | 409 / 42409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 181.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'14" | 00:18'38" |
| 4 | 06'08" | 00:24'46" |
| 5 | 06'04" | 00:30'50" |
| 6 | 06'22" | 00:37'12" |
| 7 | 06'05" | 00:43'17" |
| 8 | 06'05" | 00:49'22" |
| 9 | 06'27" | 00:55'49" |
| 10 | 06'11" | 01:02'00" |
| 11 | 06'07" | 01:08'07" |
| 12 | 06'12" | 01:14'19" |
| 13 | 08'30" | 01:22'49" |
| 14 | 06'11" | 01:29'00" |
| 15 | 06'10" | 01:35'10" |
| 16 | 06'38" | 01:41'48" |
| 17 | 06'11" | 01:47'59" |
| 18 | 06'08" | 01:54'07" |
| 19 | 06'07" | 02:00'14" |
| 20 | 05'58" | 02:06'12" |
| 21 | 06'31" | 02:12'43" |
| 22 | 06'29" | 02:19'12" |
| 23 | 06'30" | 02:25'42" |
| 24 | 06'10" | 02:31'52" |
| 25 | 06'17" | 02:38'09" |
| 26 | 06'16" | 02:44'25" |
| 27 | 07'01" | 02:51'26" |
| 28 | 06'11" | 02:57'37" |
| 29 | 06'32" | 03:04'09" |
| 30 | 07'17" | 03:11'26" |
| 31 | 07'14" | 03:18'40" |
| 32 | 07'50" | 03:26'30" |
| 33 | 08'21" | 03:34'51" |
| 34 | 07'22" | 03:42'13" |
| 35 | 07'32" | 03:49'45" |
| 36 | 08'11" | 03:57'56" |
| 37 | 07'31" | 04:05'27" |
| 38 | 07'44" | 04:13'11" |
| 39 | 07'37" | 04:20'48" |
| 40 | 07'50" | 04:28'38" |
| 41 | 07'08" | 04:35'46" |
| 42 | 07'13" | 04:42'59" |
| 42.4 | 22'15" | 04:52'06" |
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