14.1 km | 01:27:06 | 06:11/km日期: 2022-12-30 16:22 - 平均心率: 147 - 卡路里: 869 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 64%
Pace: 06'39" / 06'30" / 06'33" / 06'12" / 06'23" / 06'09" / 06'26" / 06'07" / 06'01" / 05'48" / 06'00" / 06'05" / 05'54" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'53") | 1000 / 1000 |
| 2 | | 06'29" (+00'42") | 1000 / 2000 |
| 3 | | 06'33" (+00'46") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'22" (+00'35") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'38") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" | 999 / 9999 |
| 11 | | 05'59" (+00'12") | 1000 / 10999 |
| 12 | | 06'05" (+00'18") | 1000 / 11999 |
| 13 | | 05'53" (+00'06") | 1000 / 12999 |
| 14 | | 06'02" (+00'15") | 1000 / 13999 |
| 15 | | 05'48" (+00'01") | 49 / 14049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
201.33 km 
Mizuno Shadow 3（紅） 累積 :
1198.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 06'12" | 00:25'54" |
| 5 | 06'23" | 00:32'17" |
| 6 | 06'09" | 00:38'26" |
| 7 | 06'26" | 00:44'52" |
| 8 | 06'07" | 00:50'59" |
| 9 | 06'01" | 00:57'00" |
| 10 | 05'48" | 01:02'48" |
| 11 | 06'00" | 01:08'48" |
| 12 | 06'05" | 01:14'53" |
| 13 | 05'54" | 01:20'47" |
| 14 | 06'02" | 01:26'49" |
| 14.0 | 05'42" | 01:27'06" |
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