25.6 km | 02:25:05 | 05:40/km日期: 2023-01-01 07:23 - 總爬升: 416 m - 平均心率: 150 - 卡路里: 1745 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 06'03" / 05'41" / 05'05" / 05'12" / 05'03" / 04'59" / 04'41" / 04'43" / 06'51" / 06'54" / 06'18" / 06'15" / 05'43" / 06'18" / 06'09" / 05'54" / 05'39" / 06'06" / 05'13" / 05'07" / 04'58" / 04'56" / 05'37" / 05'42" / 05'37" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'22") | 1000 / 1000 |
| 2 | | 05'41" (+01'01") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'31") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'43" (+00'03") | 1000 / 8000 |
| 9 | | 06'51" (+02'11") | 1000 / 9000 |
| 10 | | 06'53" (+02'13") | 1000 / 10000 |
| 11 | | 06'18" (+01'38") | 1000 / 11000 |
| 12 | | 06'14" (+01'34") | 1000 / 12000 |
| 13 | | 05'43" (+01'03") | 1000 / 13000 |
| 14 | | 06'17" (+01'37") | 1000 / 14000 |
| 15 | | 06'09" (+01'29") | 1000 / 15000 |
| 16 | | 05'53" (+01'13") | 1000 / 16000 |
| 17 | | 05'39" (+00'59") | 1000 / 17000 |
| 18 | | 06'05" (+01'25") | 1000 / 18000 |
| 19 | | 05'13" (+00'33") | 1000 / 19000 |
| 20 | | 05'07" (+00'27") | 1000 / 20000 |
| 21 | | 04'57" (+00'17") | 1000 / 21000 |
| 22 | | 04'55" (+00'15") | 1000 / 22000 |
| 23 | | 05'37" (+00'57") | 1000 / 23000 |
| 24 | | 05'41" (+01'01") | 1000 / 24000 |
| 25 | | 05'37" (+00'57") | 1000 / 25000 |
| 26 | | 07'52" (+03'12") | 553 / 25553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 128.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'05" | 00:16'49" |
| 4 | 05'12" | 00:22'01" |
| 5 | 05'03" | 00:27'04" |
| 6 | 04'59" | 00:32'03" |
| 7 | 04'41" | 00:36'44" |
| 8 | 04'43" | 00:41'27" |
| 9 | 06'51" | 00:48'18" |
| 10 | 06'54" | 00:55'12" |
| 11 | 06'18" | 01:01'30" |
| 12 | 06'15" | 01:07'45" |
| 13 | 05'43" | 01:13'28" |
| 14 | 06'18" | 01:19'46" |
| 15 | 06'09" | 01:25'55" |
| 16 | 05'54" | 01:31'49" |
| 17 | 05'39" | 01:37'28" |
| 18 | 06'06" | 01:43'34" |
| 19 | 05'13" | 01:48'47" |
| 20 | 05'07" | 01:53'54" |
| 21 | 04'58" | 01:58'52" |
| 22 | 04'56" | 02:03'48" |
| 23 | 05'37" | 02:09'25" |
| 24 | 05'42" | 02:15'07" |
| 25 | 05'37" | 02:20'44" |
| 25.6 | 16'24" | 02:29'49" |
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