15.3 km | 01:48:42 | 07:07/km日期: 2023-01-01 18:50 - 平均心率: 160 - 卡路里: 1095 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77%
Pace: 07'57" / 07'35" / 07'31" / 07'26" / 07'21" / 07'07" / 07'01" / 06'42" / 06'58" / 06'54" / 06'55" / 06'55" / 06'57" / 07'01" / 06'46" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'16") | 1000 / 1000 |
2 | | 07'34" (+00'53") | 1000 / 2000 |
3 | | 07'31" (+00'50") | 1000 / 3000 |
4 | | 07'25" (+00'44") | 1000 / 4000 |
5 | | 07'21" (+00'40") | 1000 / 5000 |
6 | | 07'06" (+00'25") | 1000 / 6000 |
7 | | 07'01" (+00'20") | 1000 / 7000 |
8 | | 06'41" | 1000 / 8000 |
9 | | 06'57" (+00'16") | 1000 / 9000 |
10 | | 06'53" (+00'12") | 1000 / 10000 |
11 | | 06'55" (+00'14") | 1000 / 11000 |
12 | | 06'54" (+00'13") | 1000 / 12000 |
13 | | 06'57" (+00'16") | 1000 / 13000 |
14 | | 07'00" (+00'19") | 1000 / 14000 |
15 | | 06'46" (+00'05") | 1000 / 15000 |
16 | | 06'14" | 256 / 15256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
115.52 km Reebok Floatride Energy 4 累積 :
1490.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'35" | 00:15'32" |
3 | 07'31" | 00:23'03" |
4 | 07'26" | 00:30'29" |
5 | 07'21" | 00:37'50" |
6 | 07'07" | 00:44'57" |
7 | 07'01" | 00:51'58" |
8 | 06'42" | 00:58'40" |
9 | 06'58" | 01:05'38" |
10 | 06'54" | 01:12'32" |
11 | 06'55" | 01:19'27" |
12 | 06'55" | 01:26'22" |
13 | 06'57" | 01:33'19" |
14 | 07'01" | 01:40'20" |
15 | 06'46" | 01:47'06" |
15.3 | 06'14" | 01:48'42" |