17.4 km | 01:31:05 | 05:13/km日期: 2015-11-14 05:15 - 總爬升: 124 m - 地點: 靜宜 - 卡路里: 862 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'40" / 05'49" / 05'34" / 05'11" / 04'57" / 04'57" / 04'55" / 04'28" / 04'35" / 04'29" / 04'31" / 04'12" / 04'57" / 05'38" / 05'16" / 06'15" / 05'25" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'24") | 998 / 998 |
| 2 | | 05'51" (+01'39") | 1003 / 2002 |
| 3 | | 05'32" (+01'20") | 1003 / 3006 |
| 4 | | 05'10" (+00'58") | 1000 / 4007 |
| 5 | | 04'58" (+00'46") | 1012 / 5019 |
| 6 | | 04'53" (+00'41") | 994 / 6013 |
| 7 | | 04'55" (+00'43") | 999 / 7013 |
| 8 | | 04'28" (+00'16") | 1013 / 8026 |
| 9 | | 04'35" (+00'23") | 996 / 9023 |
| 10 | | 04'27" (+00'15") | 1003 / 10026 |
| 11 | | 04'31" (+00'19") | 1003 / 11029 |
| 12 | | 04'12" | 1008 / 12038 |
| 13 | | 04'57" (+00'45") | 1008 / 13046 |
| 14 | | 05'41" (+01'29") | 1006 / 14053 |
| 15 | | 05'18" (+01'06") | 1001 / 15055 |
| 16 | | 06'17" (+02'05") | 993 / 16049 |
| 17 | | 05'16" (+01'04") | 1008 / 17057 |
| 18 | | 08'19" (+04'07") | 364 / 17421 |
11月累積里程 :
115.31 km 
丫拖一代（7） 24.5號 累積 :
6846.2 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'49" | 00:12'29" |
| 3 | 05'34" | 00:18'03" |
| 4 | 05'11" | 00:23'14" |
| 5 | 04'57" | 00:28'11" |
| 6 | 04'57" | 00:33'08" |
| 7 | 04'55" | 00:38'03" |
| 8 | 04'28" | 00:42'31" |
| 9 | 04'35" | 00:47'06" |
| 10 | 04'29" | 00:51'35" |
| 11 | 04'31" | 00:56'06" |
| 12 | 04'12" | 01:00'18" |
| 13 | 04'57" | 01:05'15" |
| 14 | 05'38" | 01:10'53" |
| 15 | 05'16" | 01:16'09" |
| 16 | 06'15" | 01:22'24" |
| 17 | 05'25" | 01:27'49" |
| 17.4 | 07'44" | 01:31'05" |
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