9.1 km | 00:51:06 | 05:38/km日期: 2022-12-31 00:33 - 平均心率: 177 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 81%
Pace: 06'00" / 05'10" / 05'36" / 05'13" / 05'50" / 05'14" / 05'21" / 06'37" / 05'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'40") | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 06'37" (+01'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 69 / 9069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
100.60 km 
asics noosa tri 14 累積 :
375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'10" | 00:11'10" |
| 3 | 05'36" | 00:16'46" |
| 4 | 05'13" | 00:21'59" |
| 5 | 05'50" | 00:27'49" |
| 6 | 05'14" | 00:33'03" |
| 7 | 05'21" | 00:38'24" |
| 8 | 06'37" | 00:45'01" |
| 9 | 05'42" | 00:50'43" |
| 9.1 | 05'32" | 00:51'06" |
展開計圈分析
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