11.7 km | 01:18:10 | 06:40/km日期: 2023-01-14 07:00 - 平均心率: 136 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
Pace: 07'11" / 15'25" / 00'01" / 04'42" / 10'25" / 12'47" / 00'01" / 03'47" / 14'22" / 00'01" / 05'09" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'06") | 1000 / 1000 |
| 2 | | 06'58" (+00'54") | 1000 / 2000 |
| 3 | | 06'36" (+00'32") | 1000 / 3000 |
| 4 | | 06'32" (+00'28") | 1000 / 4000 |
| 5 | | 06'34" (+00'30") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'31" (+00'27") | 1000 / 7000 |
| 8 | | 06'39" (+00'35") | 1000 / 8000 |
| 9 | | 07'40" (+01'36") | 1000 / 9000 |
| 10 | | 06'40" (+00'36") | 1000 / 10000 |
| 11 | | 06'20" (+00'16") | 1000 / 11000 |
| 12 | | 06'04" | 712 / 11712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 19.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 15'25" | 00:22'36" |
| 3 | 00'01" | 00:22'37" |
| 4 | 04'42" | 00:27'19" |
| 5 | 10'25" | 00:37'44" |
| 6 | 12'47" | 00:50'31" |
| 7 | 00'01" | 00:50'32" |
| 8 | 03'47" | 00:54'19" |
| 9 | 14'22" | 01:08'41" |
| 10 | 00'01" | 01:08'42" |
| 11 | 05'09" | 01:13'51" |
| 11.7 | 10'54" | 01:21'37" |
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