21.5 km | 01:59:13 | 05:33/km日期: 2022-12-30 07:00 - 總爬升: 172 m - 地點: 日出跨灣橋 - 平均心率: 152 - 卡路里: 1391 Cal - 平均步頻: 190
Pace: 05'33" / 05'39" / 05'44" / 05'28" / 05'36" / 06'03" / 05'15" / 05'06" / 04'57" / 05'27" / 05'21" / 05'22" / 05'31" / 05'30" / 05'44" / 05'33" / 05'49" / 05'34" / 05'43" / 05'47" / 05'55" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'36") | 1000 / 1000 |
2 | | 05'39" (+00'43") | 1000 / 2000 |
3 | | 05'44" (+00'48") | 1000 / 3000 |
4 | | 05'27" (+00'31") | 1000 / 4000 |
5 | | 05'36" (+00'40") | 1000 / 5000 |
6 | | 06'02" (+01'06") | 1000 / 6000 |
7 | | 05'15" (+00'19") | 1000 / 7000 |
8 | | 05'06" (+00'10") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 05'27" (+00'31") | 1000 / 10000 |
11 | | 05'20" (+00'24") | 1000 / 11000 |
12 | | 05'22" (+00'26") | 1000 / 12000 |
13 | | 05'30" (+00'34") | 1000 / 13000 |
14 | | 05'29" (+00'33") | 1000 / 14000 |
15 | | 05'44" (+00'48") | 1000 / 15000 |
16 | | 05'32" (+00'36") | 1000 / 16000 |
17 | | 05'48" (+00'52") | 1000 / 17000 |
18 | | 05'34" (+00'38") | 1000 / 18000 |
19 | | 05'43" (+00'47") | 1000 / 19000 |
20 | | 05'46" (+00'50") | 1000 / 20000 |
21 | | 05'54" (+00'58") | 1000 / 21000 |
22 | | 05'43" (+00'47") | 455 / 21455 |
新界馬拉
新界馬拉
新界馬拉