12.0 km | 00:59:22 | 04:56/km日期: 2015-11-13 05:36 - 總爬升: 150 m - 卡路里: 648 Cal - 總步數: 10176 - 平均步頻: 171 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 91%
Pace: 04'39" / 04'35" / 05'10" / 05'09" / 05'06" / 04'43" / 04'43" / 04'49" / 05'06" / 05'47" / 04'50" / 04'35" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+01'16") | 1007 / 1007 | 164 / 126 |
| 2 | | 04'33" (+01'01") | 1005 / 2013 | 169 / 129 |
| 3 | | 05'08" (+01'36") | 1005 / 3018 | 171 / 113 |
| 4 | | 05'07" (+01'35") | 1005 / 4023 | 172 / 113 |
| 5 | | 05'03" (+01'31") | 1007 / 5031 | 171 / 115 |
| 6 | | 04'39" (+01'07") | 1001 / 6032 | 172 / 124 |
| 7 | | 04'43" (+01'11") | 1005 / 7038 | 172 / 122 |
| 8 | | 04'49" (+01'17") | 1000 / 8038 | 175 / 117 |
| 9 | | 05'06" (+01'34") | 1007 / 9046 | 174 / 111 |
| 10 | | 05'40" (+02'08") | 1003 / 10049 | 168 / 104 |
| 11 | | 04'49" (+01'17") | 1008 / 11058 | 170 / 121 |
| 12 | | 04'30" (+00'58") | 1001 / 12059 | 172 / 128 |
| 13 | | 03'32" | 9 / 12068 | 180 / 156 |
11月累積里程 : 403.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'35" | 00:09'14" |
| 3 | 05'10" | 00:14'24" |
| 4 | 05'09" | 00:19'33" |
| 5 | 05'06" | 00:24'39" |
| 6 | 04'43" | 00:29'22" |
| 7 | 04'43" | 00:34'05" |
| 8 | 04'49" | 00:38'54" |
| 9 | 05'06" | 00:44'00" |
| 10 | 05'47" | 00:49'47" |
| 11 | 04'50" | 00:54'37" |
| 12 | 04'35" | 00:59'12" |
| 12.0 | 17'43" | 00:59'22" |
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