45.5 km | 06:00:08 | 07:54/km日期: 2022-12-30 07:01 - 卡路里: 2854 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 89%
Pace: 08'23" / 06'58" / 08'01" / 06'23" / 06'47" / 11'18" / 07'04" / 06'32" / 10'07" / 05'48" / 07'04" / 08'56" / 06'27" / 06'07" / 06'49" / 07'17" / 10'29" / 06'05" / 06'06" / 05'38" / 05'33" / 14'40" / 05'43" / 07'15" / 07'28" / 06'33" / 13'38" / 05'51" / 05'48" / 06'09" / 05'56" / 16'18" / 06'45" / 06'03" / 05'40" / 09'10" / 07'05" / 16'38" / 06'12" / 07'40" / 06'05" / 13'39" / 07'52" / 07'45" / 07'04" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'50") | 1000 / 1000 |
| 2 | | 06'58" (+01'25") | 1000 / 2000 |
| 3 | | 08'01" (+02'28") | 1000 / 3000 |
| 4 | | 06'22" (+00'49") | 1000 / 4000 |
| 5 | | 06'46" (+01'13") | 1000 / 5000 |
| 6 | | 11'18" (+05'45") | 1000 / 6000 |
| 7 | | 07'04" (+01'31") | 1000 / 7000 |
| 8 | | 06'32" (+00'59") | 1000 / 8000 |
| 9 | | 10'07" (+04'34") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 07'04" (+01'31") | 1000 / 11000 |
| 12 | | 08'55" (+03'22") | 1000 / 12000 |
| 13 | | 06'27" (+00'54") | 1000 / 13000 |
| 14 | | 06'07" (+00'34") | 1000 / 14000 |
| 15 | | 06'48" (+01'15") | 1000 / 15000 |
| 16 | | 07'16" (+01'43") | 1000 / 16000 |
| 17 | | 10'28" (+04'55") | 1000 / 17000 |
| 18 | | 06'05" (+00'32") | 1000 / 18000 |
| 19 | | 06'05" (+00'32") | 1000 / 19000 |
| 20 | | 05'37" (+00'04") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 14'39" (+09'06") | 1000 / 22000 |
| 23 | | 05'43" (+00'10") | 1000 / 23000 |
| 24 | | 07'14" (+01'41") | 1000 / 24000 |
| 25 | | 07'28" (+01'55") | 1000 / 25000 |
| 26 | | 06'32" (+00'59") | 1000 / 26000 |
| 27 | | 13'38" (+08'05") | 1000 / 27000 |
| 28 | | 05'50" (+00'17") | 1000 / 28000 |
| 29 | | 05'48" (+00'15") | 1000 / 29000 |
| 30 | | 06'09" (+00'36") | 1000 / 30000 |
| 31 | | 05'55" (+00'22") | 1000 / 31000 |
| 32 | | 16'18" (+10'45") | 1000 / 32000 |
| 33 | | 06'44" (+01'11") | 1000 / 33000 |
| 34 | | 06'03" (+00'30") | 1000 / 34000 |
| 35 | | 05'39" (+00'06") | 1000 / 35000 |
| 36 | | 09'09" (+03'36") | 1000 / 36000 |
| 37 | | 07'05" (+01'32") | 1000 / 37000 |
| 38 | | 16'37" (+11'04") | 1000 / 38000 |
| 39 | | 06'11" (+00'38") | 1000 / 39000 |
| 40 | | 07'40" (+02'07") | 1000 / 40000 |
| 41 | | 06'04" (+00'31") | 1000 / 41000 |
| 42 | | 13'38" (+08'05") | 1000 / 42000 |
| 43 | | 07'52" (+02'19") | 1000 / 43000 |
| 44 | | 07'44" (+02'11") | 1000 / 44000 |
| 45 | | 07'04" (+01'31") | 1000 / 45000 |
| 46 | | 06'34" (+01'01") | 505 / 45505 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'58" | 00:15'21" |
| 3 | 08'01" | 00:23'22" |
| 4 | 06'23" | 00:29'45" |
| 5 | 06'47" | 00:36'32" |
| 6 | 11'18" | 00:47'50" |
| 7 | 07'04" | 00:54'54" |
| 8 | 06'32" | 01:01'26" |
| 9 | 10'07" | 01:11'33" |
| 10 | 05'48" | 01:17'21" |
| 11 | 07'04" | 01:24'25" |
| 12 | 08'56" | 01:33'21" |
| 13 | 06'27" | 01:39'48" |
| 14 | 06'07" | 01:45'55" |
| 15 | 06'49" | 01:52'44" |
| 16 | 07'17" | 02:00'01" |
| 17 | 10'29" | 02:10'30" |
| 18 | 06'05" | 02:16'35" |
| 19 | 06'06" | 02:22'41" |
| 20 | 05'38" | 02:28'19" |
| 21 | 05'33" | 02:33'52" |
| 22 | 14'40" | 02:48'32" |
| 23 | 05'43" | 02:54'15" |
| 24 | 07'15" | 03:01'30" |
| 25 | 07'28" | 03:08'58" |
| 26 | 06'33" | 03:15'31" |
| 27 | 13'38" | 03:29'09" |
| 28 | 05'51" | 03:35'00" |
| 29 | 05'48" | 03:40'48" |
| 30 | 06'09" | 03:46'57" |
| 31 | 05'56" | 03:52'53" |
| 32 | 16'18" | 04:09'11" |
| 33 | 06'45" | 04:15'56" |
| 34 | 06'03" | 04:21'59" |
| 35 | 05'40" | 04:27'39" |
| 36 | 09'10" | 04:36'49" |
| 37 | 07'05" | 04:43'54" |
| 38 | 16'38" | 05:00'32" |
| 39 | 06'12" | 05:06'44" |
| 40 | 07'40" | 05:14'24" |
| 41 | 06'05" | 05:20'29" |
| 42 | 13'39" | 05:34'08" |
| 43 | 07'52" | 05:42'00" |
| 44 | 07'45" | 05:49'45" |
| 45 | 07'04" | 05:56'49" |
| 45.5 | 06'33" | 06:00'08" |
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