6.8 km | 01:51:08 | 16:17/km日期: 2022-12-29 13:06 - 總爬升: 180 m - 卡路里: 344 Cal - 平均步頻: 106 - 溫度: 19°C - 濕度: 73%
Pace: 16'07" / 16'02" / 17'37" / 13'51" / 15'29" / 15'26" / 20'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'12" (+02'21") | 1000 / 1000 |
| 2 | | 16'02" (+02'11") | 1000 / 2000 |
| 3 | | 17'36" (+03'45") | 1000 / 3000 |
| 4 | | 13'51" | 1000 / 4000 |
| 5 | | 15'29" (+01'38") | 1000 / 5000 |
| 6 | | 15'25" (+01'34") | 1000 / 6000 |
| 7 | | 20'06" (+06'15") | 820 / 6820 |
12月累積里程 : 67.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'07" | 00:16'07" |
| 2 | 16'02" | 00:32'09" |
| 3 | 17'37" | 00:49'46" |
| 4 | 13'51" | 01:03'37" |
| 5 | 15'29" | 01:19'06" |
| 6 | 15'26" | 01:34'32" |
| 6.8 | 20'07" | 01:51'03" |
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