15.0 km | 01:30:54 | 06:02/km日期: 2015-11-13 20:17 - 平均心率: 129 - 卡路里: 1015 Cal - 總步數: 16090 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'42" / 06'04" / 05'56" / 06'11" / 06'16" / 06'24" / 06'24" / 06'41" / 06'20" / 06'05" / 05'56" / 05'39" / 05'47" / 05'02" / 05'13" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'34") | 1008 / 1008 | 168 / 89 |
2 | | 06'02" (+00'58") | 1004 / 2012 | 174 / 94 |
3 | | 05'55" (+00'51") | 1001 / 3014 | 174 / 96 |
4 | | 06'11" (+01'07") | 1010 / 4024 | 175 / 92 |
5 | | 06'10" (+01'06") | 1003 / 5027 | 176 / 91 |
6 | | 06'24" (+01'20") | 1007 / 6034 | 175 / 89 |
7 | | 06'20" (+01'16") | 1002 / 7037 | 175 / 89 |
8 | | 06'43" (+01'39") | 1003 / 8040 | 173 / 85 |
9 | | 06'16" (+01'12") | 1009 / 9050 | 174 / 91 |
10 | | 06'01" (+00'57") | 1008 / 10059 | 176 / 93 |
11 | | 05'52" (+00'48") | 1008 / 11067 | 179 / 94 |
12 | | 05'37" (+00'33") | 1003 / 12070 | 177 / 99 |
13 | | 05'32" (+00'28") | 1033 / 13104 | 181 / 99 |
14 | | 05'04" | 1001 / 14105 | 184 / 106 |
15 | | 05'10" (+00'06") | 1007 / 15113 | 191 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 115.76 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'04" | 00:12'46" |
3 | 05'56" | 00:18'42" |
4 | 06'11" | 00:24'53" |
5 | 06'16" | 00:31'09" |
6 | 06'24" | 00:37'33" |
7 | 06'24" | 00:43'57" |
8 | 06'41" | 00:50'38" |
9 | 06'20" | 00:56'58" |
10 | 06'05" | 01:03'03" |
11 | 05'56" | 01:08'59" |
12 | 05'39" | 01:14'38" |
13 | 05'47" | 01:20'25" |
14 | 05'02" | 01:25'27" |
15 | 05'13" | 01:30'40" |
15.0 | 05'52" | 01:30'54" |