12.1 km | 01:11:31 | 05:54/km日期: 2022-12-30 05:59 - 總爬升: 329 m - 平均心率: 147 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 100%
Pace: 05'50" / 06'27" / 07'15" / 06'25" / 05'55" / 06'32" / 04'49" / 04'42" / 04'51" / 05'01" / 08'13" / 04'39" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'25") | 1000 / 1000 |
| 2 | | 06'27" (+01'49") | 1000 / 2000 |
| 3 | | 07'14" (+02'36") | 1000 / 3000 |
| 4 | | 06'25" (+01'47") | 1000 / 4000 |
| 5 | | 05'53" (+01'15") | 1000 / 5000 |
| 6 | | 06'32" (+01'54") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'22") | 1000 / 10000 |
| 11 | | 08'13" (+03'35") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'48" (+01'10") | 112 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 400.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'27" | 00:12'17" |
| 3 | 07'15" | 00:19'32" |
| 4 | 06'25" | 00:25'57" |
| 5 | 05'55" | 00:31'52" |
| 6 | 06'32" | 00:38'24" |
| 7 | 04'49" | 00:43'13" |
| 8 | 04'42" | 00:47'55" |
| 9 | 04'51" | 00:52'46" |
| 10 | 05'01" | 00:57'47" |
| 11 | 08'13" | 01:06'00" |
| 12 | 04'39" | 01:10'39" |
| 12.1 | 05'46" | 01:11'18" |
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