|  全馬 | 04:14:11 | 06:01/km | 第18馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 04:14:11 | | 總名次 | 354 / 2875 | | 分組名次 | 74 / 592 | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'19" | 00:48'54" | | 00:24'35" (+00'16") | | 00:25'53" (+01'34") | 00:51'51" (+02'57") | | 00:25'58" (+01'39") | | 00:28'04" (+03'45") | 00:57'24" (+08'30") | | 00:29'20" (+05'01") | | 00:33'35" (+09'16") | 01:09'00" (+20'06") | | 00:35'25" (+11'06") | |
日期: 2015-11-15 06:30 - 地點: 虎尾農工體育場 - 天氣: 還是熱 - 卡路里: 2054 Cal - 總步數: 46126 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" (+00'55") | 1009 / 1009 | 194 / 96 | | 2 | | 04'44" (+00'21") | 1009 / 2019 | 204 / 103 | | 3 | | 05'00" (+00'37") | 1003 / 3023 | 200 / 99 | | 4 | | 04'23" | 1006 / 4029 | 211 / 108 | | 5 | | 04'50" (+00'27") | 1009 / 5039 | 209 / 98 |
| 6 | | 04'57" (+00'34") | 1005 / 6044 | 205 / 97 | | 7 | | 04'45" (+00'22") | 1008 / 7053 | 207 / 101 | | 8 | | 04'50" (+00'27") | 1008 / 8062 | 208 / 98 | | 9 | | 04'50" (+00'27") | 1012 / 9074 | 207 / 99 | | 10 | | 04'59" (+00'36") | 1003 / 10078 | 201 / 99 | | 11 | | 04'51" (+00'28") | 1005 / 11083 | 208 / 98 | | 12 | | 05'14" (+00'51") | 1008 / 12092 | 196 / 96 | | 13 | | 04'57" (+00'34") | 1007 / 13099 | 207 / 97 | | 14 | | 05'01" (+00'38") | 1005 / 14105 | 205 / 96 | | 15 | | 05'42" (+01'19") | 1005 / 15110 | 184 / 95 | | 16 | | 04'56" (+00'33") | 1006 / 16117 | 207 / 97 | | 17 | | 05'01" (+00'38") | 1002 / 17120 | 199 / 99 | | 18 | | 05'03" (+00'40") | 1008 / 18128 | 204 / 96 | | 19 | | 05'34" (+01'11") | 1004 / 19132 | 182 / 98 | | 20 | | 05'18" (+00'55") | 1012 / 20144 | 202 / 93 | | 21 | | 05'20" (+00'57") | 1006 / 21151 | 201 / 92 | | 22 | | 06'01" (+01'38") | 1004 / 22156 | 178 / 93 | | 23 | | 05'24" (+01'01") | 1008 / 23164 | 198 / 93 | | 24 | | 05'57" (+01'34") | 1008 / 24173 | 178 / 93 | | 25 | | 05'19" (+00'56") | 1002 / 25175 | 197 / 95 | | 26 | | 05'25" (+01'02") | 1004 / 26180 | 201 / 91 | | 27 | | 06'04" (+01'41") | 1006 / 27187 | 181 / 90 | | 28 | | 05'29" (+01'06") | 1003 / 28190 | 198 / 91 | | 29 | | 06'10" (+01'47") | 1008 / 29199 | 173 / 93 | | 30 | | 06'20" (+01'57") | 1004 / 30204 | 179 / 88 | | 31 | | 06'19" (+01'56") | 1007 / 31211 | 188 / 84 | | 32 | | 06'24" (+02'01") | 1000 / 32212 | 193 / 80 | | 33 | | 07'48" (+03'25") | 1004 / 33216 | 152 / 84 | | 34 | | 06'34" (+02'11") | 1000 / 34216 | 195 / 77 | | 35 | | 06'57" (+02'34") | 1000 / 35217 | 178 / 80 | | 36 | | 08'00" (+03'37") | 1004 / 36221 | 147 / 84 | | 37 | | 07'03" (+02'40") | 1005 / 37227 | 181 / 78 | | 38 | | 06'52" (+02'29") | 1006 / 38233 | 177 / 81 | | 39 | | 06'29" (+02'06") | 1004 / 39237 | 193 / 79 | | 40 | | 07'15" (+02'52") | 1002 / 40240 | 155 / 88 | | 41 | | 08'08" (+03'45") | 1002 / 41243 | 143 / 85 | | 42 | | 07'07" (+02'44") | 1007 / 42250 | 164 / 85 |
延續上周日的超熱天氣; 今天狀況不好~謀凍陶，只能這樣了~ 11月累積里程 : 313.90 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'50" | 00:10'09" | | 3 | 04'59" | 00:15'08" | | 4 | 04'21" | 00:19'29" | | 5 | 04'50" | 00:24'19" | | 6 | 05'02" | 00:29'21" | | 7 | 04'45" | 00:34'06" | | 8 | 04'53" | 00:38'59" | | 9 | 04'54" | 00:43'53" | | 10 | 05'01" | 00:48'54" | | 11 | 04'53" | 00:53'47" | | 12 | 05'14" | 00:59'01" | | 13 | 05'00" | 01:04'01" | | 14 | 05'03" | 01:09'04" | | 15 | 05'43" | 01:14'47" | | 16 | 04'59" | 01:19'46" | | 17 | 04'59" | 01:24'45" | | 18 | 05'06" | 01:29'51" | | 19 | 05'39" | 01:35'30" | | 20 | 05'15" | 01:40'45" | | 21 | 05'23" | 01:46'08" | | 22 | 06'03" | 01:52'11" | | 23 | 05'27" | 01:57'38" | | 24 | 05'55" | 02:03'33" | | 25 | 05'16" | 02:08'49" | | 26 | 05'27" | 02:14'16" | | 27 | 06'03" | 02:20'19" | | 28 | 05'34" | 02:25'53" | | 29 | 05'31" | 02:31'24" | | 30 | 06'45" | 02:38'09" | | 31 | 06'18" | 02:44'27" | | 32 | 06'24" | 02:50'51" | | 33 | 07'39" | 02:58'30" | | 34 | 06'40" | 03:05'10" | | 35 | 06'34" | 03:11'44" | | 36 | 07'54" | 03:19'38" | | 37 | 07'12" | 03:26'50" | | 38 | 06'47" | 03:33'37" | | 39 | 06'34" | 03:40'11" | | 40 | 06'58" | 03:47'09" | | 41 | 08'14" | 03:55'23" | | 42 | 07'07" | 04:02'30" | | 42.1 | 21'44" | 04:05'36" |
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