12.0 km | 01:23:03 | 06:55/km日期: 2022-12-29 19:05 - 總爬升: 12066 m - 平均心率: 148 - 卡路里: 697 Cal - 平均步頻: 174
Pace: 07'53" / 06'47" / 06'31" / 06'20" / 06'31" / 06'30" / 06'29" / 06'32" / 06'23" / 06'20" / 06'07" / 11'52" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'25") | 373 / 373 |
| 2 | | 07'42" (+01'49") | 378 / 751 |
| 3 | | 07'24" (+01'31") | 388 / 1140 |
| 4 | | 06'37" (+00'44") | 394 / 1534 |
| 5 | | 06'48" (+00'55") | 381 / 1916 |
| 6 | | 06'30" (+00'37") | 396 / 2312 |
| 7 | | 06'33" (+00'40") | 385 / 2698 |
| 8 | | 06'19" (+00'26") | 397 / 3095 |
| 9 | | 06'32" (+00'39") | 387 / 3483 |
| 10 | | 06'23" (+00'30") | 391 / 3874 |
| 11 | | 06'23" (+00'30") | 386 / 4260 |
| 12 | | 06'25" (+00'32") | 380 / 4641 |
| 13 | | 06'26" (+00'33") | 382 / 5023 |
| 14 | | 06'39" (+00'46") | 369 / 5392 |
| 15 | | 06'35" (+00'42") | 374 / 5766 |
| 16 | | 06'22" (+00'29") | 383 / 6150 |
| 17 | | 06'26" (+00'33") | 380 / 6530 |
| 18 | | 06'30" (+00'37") | 376 / 6907 |
| 19 | | 06'24" (+00'31") | 380 / 7288 |
| 20 | | 06'29" (+00'36") | 376 / 7664 |
| 21 | | 06'30" (+00'37") | 375 / 8039 |
| 22 | | 06'24" (+00'31") | 384 / 8423 |
| 23 | | 06'28" (+00'35") | 378 / 8802 |
| 24 | | 06'20" (+00'27") | 381 / 9183 |
| 25 | | 06'23" (+00'30") | 384 / 9568 |
| 26 | | 06'18" (+00'25") | 388 / 9956 |
| 27 | | 06'12" (+00'19") | 394 / 10350 |
| 28 | | 06'13" (+00'20") | 398 / 10748 |
| 29 | | 05'54" (+00'01") | 385 / 11134 |
| 30 | | 05'53" | 383 / 11518 |
| 31 | | 15'34" (+09'41") | 489 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 210.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'47" | 00:14'40" |
| 3 | 06'31" | 00:21'11" |
| 4 | 06'20" | 00:27'31" |
| 5 | 06'31" | 00:34'02" |
| 6 | 06'30" | 00:40'32" |
| 7 | 06'29" | 00:47'01" |
| 8 | 06'32" | 00:53'33" |
| 9 | 06'23" | 00:59'56" |
| 10 | 06'20" | 01:06'16" |
| 11 | 06'07" | 01:12'23" |
| 12 | 11'52" | 01:24'15" |
| 12.0 | 20'08" | 01:24'24" |
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