14.2 km | 01:17:08 | 05:25/km日期: 2022-12-29 16:03 - 總爬升: 225 m - 平均心率: 155 - 卡路里: 800 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 93%
Pace: 05'49" / 05'52" / 06'28" / 06'00" / 06'12" / 08'34" / 09'47" / 03'28" / 05'22" / 04'52" / 04'51" / 04'50" / 04'46" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'53") | 1000 / 1000 |
| 2 | | 05'33" (+00'49") | 1000 / 2000 |
| 3 | | 06'30" (+01'46") | 1000 / 3000 |
| 4 | | 05'48" (+01'04") | 1000 / 4000 |
| 5 | | 06'11" (+01'27") | 1000 / 5000 |
| 6 | | 05'56" (+01'12") | 1000 / 6000 |
| 7 | | 05'47" (+01'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'39") | 1000 / 8000 |
| 9 | | 05'17" (+00'33") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'06") | 1000 / 12000 |
| 13 | | 04'46" (+00'02") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'33" | 203 / 14203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
469.41 km 
母子鱷魚 蚵技ㄚ拖（黑） 累積 :
1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 06'28" | 00:18'09" |
| 4 | 06'00" | 00:24'09" |
| 5 | 06'12" | 00:30'21" |
| 6 | 08'34" | 00:38'55" |
| 7 | 09'47" | 00:48'42" |
| 8 | 03'28" | 00:52'10" |
| 9 | 05'22" | 00:57'32" |
| 10 | 04'52" | 01:02'24" |
| 11 | 04'51" | 01:07'15" |
| 12 | 04'50" | 01:12'05" |
| 13 | 04'46" | 01:16'51" |
| 14 | 04'45" | 01:21'36" |
| 14.2 | 04'35" | 01:22'32" |
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