14.5 km | 01:25:06 | 05:51/km日期: 2022-12-30 20:18 - 總爬升: 492 m - 平均心率: 143 - 卡路里: 965 Cal - 平均步頻: 174
Pace: 08'11" / 07'49" / 05'26" / 05'00" / 04'55" / 05'08" / 07'05" / 04'58" / 06'01" / 06'54" / 05'08" / 05'05" / 05'21" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'32") | 1000 / 1000 |
| 2 | | 07'49" (+02'54") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 07'04" (+02'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 06'00" (+01'05") | 1000 / 9000 |
| 10 | | 06'54" (+01'59") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 1000 / 12000 |
| 13 | | 05'21" (+00'26") | 1000 / 13000 |
| 14 | | 05'11" (+00'16") | 1000 / 14000 |
| 15 | | 05'03" (+00'08") | 516 / 14516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 163.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'49" | 00:16'00" |
| 3 | 05'26" | 00:21'26" |
| 4 | 05'00" | 00:26'26" |
| 5 | 04'55" | 00:31'21" |
| 6 | 05'08" | 00:36'29" |
| 7 | 07'05" | 00:43'34" |
| 8 | 04'58" | 00:48'32" |
| 9 | 06'01" | 00:54'33" |
| 10 | 06'54" | 01:01'27" |
| 11 | 05'08" | 01:06'35" |
| 12 | 05'05" | 01:11'40" |
| 13 | 05'21" | 01:17'01" |
| 14 | 05'12" | 01:22'13" |
| 14.5 | 05'03" | 01:24'50" |
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