12.3 km | 01:15:14 | 06:06/km日期: 2022-12-31 16:28 - 平均心率: 140 - 卡路里: 787 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 70%
Pace: 06'23" / 05'53" / 05'39" / 05'45" / 05'40" / 06'47" / 05'45" / 05'41" / 07'01" / 05'58" / 05'49" / 07'07" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'01") | 1000 / 5000 |
| 6 | | 06'46" (+01'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 07'01" (+01'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 07'07" (+01'28") | 1000 / 12000 |
| 13 | | 05'42" (+00'03") | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
123.93 km 
Nike air zoom Pegasus 39 累積 :
1765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'39" | 00:17'55" |
| 4 | 05'45" | 00:23'40" |
| 5 | 05'40" | 00:29'20" |
| 6 | 06'47" | 00:36'07" |
| 7 | 05'45" | 00:41'52" |
| 8 | 05'41" | 00:47'33" |
| 9 | 07'01" | 00:54'34" |
| 10 | 05'58" | 01:00'32" |
| 11 | 05'49" | 01:06'21" |
| 12 | 07'07" | 01:13'28" |
| 12.3 | 05'42" | 01:15'14" |
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