12.3 km | 00:59:57 | 04:51/km日期: 2022-12-28 19:56 - 平均心率: 169 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 92%
Pace: 05'15" / 05'42" / 17'43" / 04'22" / 04'19" / 04'18" / 04'15" / 04'10" / 07'36" / 04'09" / 03'54" / 04'37" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'27") | 1000 / 1000 |
2 | | 05'41" (+01'52") | 1000 / 2000 |
3 | | 09'56" (+06'07") | 1000 / 3000 |
4 | | 04'22" (+00'33") | 1000 / 4000 |
5 | | 04'18" (+00'29") | 1000 / 5000 |
6 | | 04'17" (+00'28") | 1000 / 6000 |
7 | | 04'15" (+00'26") | 1000 / 7000 |
8 | | 04'09" (+00'20") | 1000 / 8000 |
9 | | 04'11" (+00'22") | 1000 / 9000 |
10 | | 04'09" (+00'20") | 1000 / 10000 |
11 | | 03'53" (+00'04") | 1000 / 11000 |
12 | | 03'49" | 1000 / 12000 |
13 | | 04'55" (+01'06") | 326 / 12326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 113.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'42" | 00:10'57" |
3 | 17'43" | 00:28'40" |
4 | 04'22" | 00:33'02" |
5 | 04'19" | 00:37'21" |
6 | 04'18" | 00:41'39" |
7 | 04'15" | 00:45'54" |
8 | 04'10" | 00:50'04" |
9 | 07'36" | 00:57'40" |
10 | 04'09" | 01:01'49" |
11 | 03'54" | 01:05'43" |
12 | 04'37" | 01:10'20" |
12.3 | 04'54" | 01:11'56" |