21.0 km | 01:51:25 | 05:18/km日期: 2022-12-31 06:06 - 平均心率: 141 - 卡路里: 1288 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 93%
Pace: 05'47" / 05'34" / 05'34" / 05'20" / 05'02" / 05'07" / 08'02" / 05'38" / 05'43" / 05'42" / 05'26" / 05'26" / 09'35" / 05'27" / 05'28" / 05'18" / 04'58" / 04'52" / 04'51" / 04'46" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1000 / 1000 |
| 2 | | 05'34" (+01'03") | 1000 / 2000 |
| 3 | | 05'33" (+01'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'48") | 1000 / 4000 |
| 5 | | 05'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'31" (+01'00") | 1000 / 7000 |
| 8 | | 05'38" (+01'07") | 1000 / 8000 |
| 9 | | 05'42" (+01'11") | 1000 / 9000 |
| 10 | | 05'41" (+01'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'55") | 1000 / 11000 |
| 12 | | 05'26" (+00'55") | 1000 / 12000 |
| 13 | | 05'22" (+00'51") | 1000 / 13000 |
| 14 | | 05'26" (+00'55") | 1000 / 14000 |
| 15 | | 05'28" (+00'57") | 1000 / 15000 |
| 16 | | 05'18" (+00'47") | 1000 / 16000 |
| 17 | | 04'57" (+00'26") | 1000 / 17000 |
| 18 | | 04'52" (+00'21") | 1000 / 18000 |
| 19 | | 04'51" (+00'20") | 1000 / 19000 |
| 20 | | 04'45" (+00'14") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 02'51" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 136.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'20" | 00:22'15" |
| 5 | 05'02" | 00:27'17" |
| 6 | 05'07" | 00:32'24" |
| 7 | 08'02" | 00:40'26" |
| 8 | 05'38" | 00:46'04" |
| 9 | 05'43" | 00:51'47" |
| 10 | 05'42" | 00:57'29" |
| 11 | 05'26" | 01:02'55" |
| 12 | 05'26" | 01:08'21" |
| 13 | 09'35" | 01:17'56" |
| 14 | 05'27" | 01:23'23" |
| 15 | 05'28" | 01:28'51" |
| 16 | 05'18" | 01:34'09" |
| 17 | 04'58" | 01:39'07" |
| 18 | 04'52" | 01:43'59" |
| 19 | 04'51" | 01:48'50" |
| 20 | 04'46" | 01:53'36" |
| 21 | 04'31" | 01:58'07" |
| 21.0 | 03'43" | 01:58'09" |
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