21.4 km | 02:32:13 | 07:06/km日期: 2022-12-31 15:40 - 卡路里: 1242 Cal
Pace: 05'51" / 06'02" / 06'13" / 06'16" / 06'19" / 06'48" / 06'09" / 05'38" / 06'12" / 06'08" / 06'29" / 06'54" / 06'38" / 08'08" / 07'41" / 07'26" / 07'53" / 07'22" / 08'11" / 10'31" / 09'36" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1002 / 1002 |
| 2 | | 06'00" (+00'20") | 1003 / 2005 |
| 3 | | 06'14" (+00'34") | 1011 / 3017 |
| 4 | | 06'14" (+00'34") | 1020 / 4038 |
| 5 | | 06'24" (+00'44") | 1015 / 5053 |
| 6 | | 06'42" (+01'02") | 1005 / 6059 |
| 7 | | 06'05" (+00'25") | 1001 / 7060 |
| 8 | | 05'40" | 1007 / 8067 |
| 9 | | 06'09" (+00'29") | 992 / 9060 |
| 10 | | 06'10" (+00'30") | 1009 / 10069 |
| 11 | | 06'29" (+00'49") | 1001 / 11070 |
| 12 | | 06'54" (+01'14") | 1001 / 12072 |
| 13 | | 06'44" (+01'04") | 998 / 13071 |
| 14 | | 08'01" (+02'21") | 1013 / 14084 |
| 15 | | 07'43" (+02'03") | 1010 / 15094 |
| 16 | | 07'28" (+01'48") | 1005 / 16100 |
| 17 | | 08'04" (+02'24") | 1029 / 17130 |
| 18 | | 07'26" (+01'46") | 1047 / 18177 |
| 19 | | 08'37" (+02'57") | 1019 / 19196 |
| 20 | | 09'47" (+04'07") | 1159 / 20356 |
| 21 | | 09'53" (+04'13") | 1002 / 21359 |
| 22 | | 09'51" (+04'11") | 47 / 21406 |
12月累積里程 :
122.73 km 
アシックス ゲルカヤノ27 累積 :
313.2 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 06'13" | 00:18'06" |
| 4 | 06'16" | 00:24'22" |
| 5 | 06'19" | 00:30'41" |
| 6 | 06'48" | 00:37'29" |
| 7 | 06'09" | 00:43'38" |
| 8 | 05'38" | 00:49'16" |
| 9 | 06'12" | 00:55'28" |
| 10 | 06'08" | 01:01'36" |
| 11 | 06'29" | 01:08'05" |
| 12 | 06'54" | 01:14'59" |
| 13 | 06'38" | 01:21'37" |
| 14 | 08'08" | 01:29'45" |
| 15 | 07'41" | 01:37'26" |
| 16 | 07'26" | 01:44'52" |
| 17 | 07'53" | 01:52'45" |
| 18 | 07'22" | 02:00'07" |
| 19 | 08'11" | 02:08'18" |
| 20 | 10'31" | 02:18'49" |
| 21 | 09'36" | 02:28'25" |
| 21.4 | 09'20" | 02:32'13" |
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