7.0 km | 00:55:27 | 07:54/km日期: 2022-12-30 07:14 - 平均心率: 127 - 卡路里: 441 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 93%
Pace: 07'54" / 08'13" / 07'59" / 07'53" / 08'00" / 07'53" / 07'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'47") | 400 / 400 |
| 2 | | 07'18" | 400 / 800 |
| 3 | | 08'26" (+01'08") | 400 / 1200 |
| 4 | | 08'24" (+01'06") | 400 / 1600 |
| 5 | | 08'05" (+00'47") | 400 / 2000 |
| 6 | | 07'59" (+00'41") | 400 / 2400 |
| 7 | | 08'07" (+00'49") | 400 / 2800 |
| 8 | | 07'40" (+00'22") | 400 / 3199 |
| 9 | | 07'52" (+00'34") | 400 / 3599 |
| 10 | | 07'58" (+00'40") | 400 / 3999 |
| 11 | | 07'59" (+00'41") | 400 / 4399 |
| 12 | | 08'04" (+00'46") | 400 / 4800 |
| 13 | | 07'59" (+00'41") | 400 / 5200 |
| 14 | | 07'54" (+00'36") | 400 / 5600 |
| 15 | | 07'43" (+00'25") | 400 / 6000 |
| 16 | | 07'36" (+00'18") | 400 / 6400 |
| 17 | | 07'28" (+00'10") | 400 / 6800 |
| 18 | | 07'30" (+00'12") | 207 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 180.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'13" | 00:16'07" |
| 3 | 07'59" | 00:24'06" |
| 4 | 07'53" | 00:31'59" |
| 5 | 08'00" | 00:39'59" |
| 6 | 07'53" | 00:47'52" |
| 7 | 07'33" | 00:55'25" |
| 7.0 | 04'38" | 00:55'27" |
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