11.7 km | 00:55:32 | 04:45/km日期: 2022-12-29 19:41 - 平均心率: 169 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 91%
Pace: 05'31" / 23'41" / 04'35" / 05'27" / 04'27" / 05'47" / 04'28" / 05'36" / 04'20" / 05'32" / 04'24" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'11") | 1000 / 1000 |
| 2 | | 05'23" (+01'03") | 1000 / 2000 |
| 3 | | 04'35" (+00'15") | 496 / 2496 |
| 4 | | 04'29" (+00'09") | 325 / 2822 |
| 5 | | 04'35" (+00'15") | 318 / 3141 |
| 6 | | 04'31" (+00'11") | 326 / 3467 |
| 7 | | 05'46" (+01'26") | 347 / 3814 |
| 8 | | 04'32" (+00'12") | 332 / 4147 |
| 9 | | 04'25" (+00'05") | 309 / 4456 |
| 10 | | 04'25" (+00'05") | 328 / 4784 |
| 11 | | 04'30" (+00'10") | 316 / 5101 |
| 12 | | 04'35" (+00'15") | 323 / 5424 |
| 13 | | 05'29" (+01'09") | 349 / 5774 |
| 14 | | 04'28" (+00'08") | 323 / 6097 |
| 15 | | 04'31" (+00'11") | 327 / 6424 |
| 16 | | 04'26" (+00'06") | 325 / 6750 |
| 17 | | 04'26" (+00'06") | 320 / 7071 |
| 18 | | 04'24" (+00'04") | 319 / 7390 |
| 19 | | 04'43" (+00'23") | 1000 / 8390 |
| 20 | | 04'20" | 1000 / 9390 |
| 21 | | 04'42" (+00'22") | 1000 / 10390 |
| 22 | | 04'24" (+00'04") | 1000 / 11390 |
| 23 | | 05'18" (+00'58") | 263 / 11653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 209.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 23'41" | 00:29'12" |
| 3 | 04'35" | 00:33'47" |
| 4 | 05'27" | 00:39'14" |
| 5 | 04'27" | 00:43'41" |
| 6 | 05'47" | 00:49'28" |
| 7 | 04'28" | 00:53'56" |
| 8 | 05'36" | 00:59'32" |
| 9 | 04'20" | 01:03'52" |
| 10 | 05'32" | 01:09'24" |
| 11 | 04'24" | 01:13'48" |
| 11.7 | 04'55" | 01:17'01" |
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