11.3 km | 01:15:27 | 06:39/km日期: 2022-12-29 05:28 - 總爬升: 192 m - 卡路里: 726 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 96%
Pace: 05'12" / 07'20" / 06'29" / 06'37" / 06'51" / 11'25" / 06'42" / 06'36" / 06'45" / 06'49" / 06'55" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 07'19" (+02'08") | 1000 / 2000 |
3 | | 06'29" (+01'18") | 1000 / 3000 |
4 | | 06'37" (+01'26") | 1000 / 4000 |
5 | | 06'50" (+01'39") | 1000 / 5000 |
6 | | 06'53" (+01'42") | 1000 / 6000 |
7 | | 06'42" (+01'31") | 1000 / 7000 |
8 | | 06'35" (+01'24") | 1000 / 8000 |
9 | | 06'44" (+01'33") | 1000 / 9000 |
10 | | 06'49" (+01'38") | 1000 / 10000 |
11 | | 06'55" (+01'44") | 1000 / 11000 |
12 | | 06'38" (+01'27") | 346 / 11346 |
12月累積里程 : 336.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 07'20" | 00:12'32" |
3 | 06'29" | 00:19'01" |
4 | 06'37" | 00:25'38" |
5 | 06'51" | 00:32'29" |
6 | 11'25" | 00:43'54" |
7 | 06'42" | 00:50'36" |
8 | 06'36" | 00:57'12" |
9 | 06'45" | 01:03'57" |
10 | 06'49" | 01:10'46" |
11 | 06'55" | 01:17'41" |
11.3 | 06'38" | 01:19'59" |