7.5 km | 00:40:39 | 05:26/km日期: 2022-12-26 12:10 - 平均心率: 152 - 卡路里: 459 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 46%
Pace: 05'32" / 05'17" / 05'01" / 05'11" / 05'05" / 05'11" / 05'19" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'32") | 1000 / 1000 |
2 | | 05'16" (+00'17") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 05'10" (+00'11") | 1000 / 4000 |
5 | | 05'05" (+00'06") | 1000 / 5000 |
6 | | 05'10" (+00'11") | 1000 / 6000 |
7 | | 05'19" (+00'20") | 1000 / 7000 |
8 | | 08'56" (+03'57") | 457 / 7457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
317.16 km New Balance fuelcell TC 累積 :
252.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'17" | 00:10'49" |
3 | 05'01" | 00:15'50" |
4 | 05'11" | 00:21'01" |
5 | 05'05" | 00:26'06" |
6 | 05'11" | 00:31'17" |
7 | 05'19" | 00:36'36" |
7.5 | 06'59" | 00:39'48" |