13.8 km | 01:15:29 | 05:28/km日期: 2013-07-02 17:10 - 地點: 高雄前鎮 - 天氣: 很好 - 卡路里: 682 Cal - 溫度: 30°C - 濕度: 83%
Pace: 05'45" / 05'41" / 05'49" / 05'43" / 05'38" / 05'35" / 05'30" / 05'27" / 05'30" / 05'22" / 05'53" / 04'43" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'29") | 405 / 405 |
| 2 | | 05'38" (+01'10") | 396 / 801 |
| 3 | | 05'25" (+00'57") | 408 / 1210 |
| 4 | | 05'47" (+01'19") | 402 / 1612 |
| 5 | | 05'41" (+01'13") | 404 / 2016 |
| 6 | | 05'50" (+01'22") | 399 / 2416 |
| 7 | | 05'48" (+01'20") | 395 / 2812 |
| 8 | | 05'48" (+01'20") | 410 / 3222 |
| 9 | | 05'40" (+01'12") | 393 / 3616 |
| 10 | | 05'44" (+01'16") | 397 / 4014 |
| 11 | | 05'35" (+01'07") | 405 / 4419 |
| 12 | | 05'36" (+01'08") | 407 / 4827 |
| 13 | | 05'43" (+01'15") | 395 / 5222 |
| 14 | | 05'34" (+01'06") | 404 / 5626 |
| 15 | | 05'31" (+01'03") | 398 / 6025 |
| 16 | | 05'24" (+00'56") | 403 / 6428 |
| 17 | | 05'35" (+01'07") | 399 / 6828 |
| 18 | | 05'25" (+00'57") | 411 / 7239 |
| 19 | | 05'24" (+00'56") | 394 / 7633 |
| 20 | | 05'34" (+01'06") | 406 / 8040 |
| 21 | | 05'38" (+01'10") | 399 / 8439 |
| 22 | | 05'18" (+00'50") | 401 / 8841 |
| 23 | | 05'28" (+01'00") | 401 / 9242 |
| 24 | | 05'23" (+00'55") | 405 / 9647 |
| 25 | | 05'14" (+00'46") | 404 / 10052 |
| 26 | | 05'06" (+00'38") | 398 / 10450 |
| 27 | | 06'30" (+02'02") | 402 / 10852 |
| 28 | | 05'32" (+01'04") | 402 / 11255 |
| 29 | | 04'49" (+00'21") | 404 / 11660 |
| 30 | | 04'28" | 402 / 12062 |
| 31 | | 04'52" (+00'24") | 393 / 12456 |
| 32 | | 05'03" (+00'35") | 404 / 12860 |
| 33 | | 05'04" (+00'36") | 397 / 13258 |
| 34 | | 05'06" (+00'38") | 410 / 13669 |
7月累積里程 :
213.62 km 
MIZUNO WAVE CRUISE GU 累積 :
513.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 05'43" | 00:22'58" |
| 5 | 05'38" | 00:28'36" |
| 6 | 05'35" | 00:34'11" |
| 7 | 05'30" | 00:39'41" |
| 8 | 05'27" | 00:45'08" |
| 9 | 05'30" | 00:50'38" |
| 10 | 05'22" | 00:56'00" |
| 11 | 05'53" | 01:01'53" |
| 12 | 04'43" | 01:06'36" |
| 13 | 04'58" | 01:11'34" |
| 13.8 | 05'00" | 01:15'29" |
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