4.4 km | 00:32:41 | 07:27/km日期: 2022-12-27 20:52 - 平均心率: 149 - 卡路里: 248 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 73%
Pace: 06'56" / 08'09" / 08'16" / 06'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'29") | 305 / 305 |
| 2 | | 37'36" (+33'58") | 32 / 337 |
| 3 | | 03'51" (+00'13") | 306 / 643 |
| 4 | | 29'48" (+26'10") | 50 / 694 |
| 5 | | 04'30" (+00'52") | 310 / 1004 |
| 6 | | 21'25" (+17'47") | 70 / 1075 |
| 7 | | 04'27" (+00'49") | 308 / 1383 |
| 8 | | 23'10" (+19'32") | 64 / 1447 |
| 9 | | 04'31" (+00'53") | 314 / 1762 |
| 10 | | 24'26" (+20'48") | 61 / 1823 |
| 11 | | 04'34" (+00'56") | 311 / 2135 |
| 12 | | 25'45" (+22'07") | 58 / 2193 |
| 13 | | 04'43" (+01'05") | 310 / 2504 |
| 14 | | 23'27" (+19'49") | 64 / 2568 |
| 15 | | 04'36" (+00'58") | 308 / 2877 |
| 16 | | 22'45" (+19'07") | 66 / 2943 |
| 17 | | 04'42" (+01'04") | 304 / 3247 |
| 18 | | 20'20" (+16'42") | 73 / 3320 |
| 19 | | 04'38" (+01'00") | 304 / 3625 |
| 20 | | 19'07" (+15'29") | 72 / 3697 |
| 21 | | 04'03" (+00'25") | 305 / 4002 |
| 22 | | 25'16" (+21'38") | 59 / 4062 |
| 23 | | 03'38" | 299 / 4362 |
| 24 | | 05'44" (+02'06") | 22 / 4385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 233.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'09" | 00:15'05" |
| 3 | 08'16" | 00:23'21" |
| 4 | 06'41" | 00:30'02" |
| 4.4 | 07'08" | 00:32'47" |
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