14.7 km | 01:11:20 | 04:50/km日期: 2022-12-28 21:13 - 平均心率: 143 - 卡路里: 844 Cal - 平均步頻: 178
Pace: 04'59" / 04'48" / 04'46" / 04'50" / 04'57" / 04'55" / 04'56" / 04'51" / 04'53" / 04'45" / 04'47" / 04'53" / 04'44" / 04'47" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'15") | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'47" (+00'03") | 1000 / 11000 |
| 12 | | 04'53" (+00'09") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'47" (+00'03") | 1000 / 14000 |
| 15 | | 04'45" (+00'01") | 729 / 14729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 310.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'46" | 00:14'33" |
| 4 | 04'50" | 00:19'23" |
| 5 | 04'57" | 00:24'20" |
| 6 | 04'55" | 00:29'15" |
| 7 | 04'56" | 00:34'11" |
| 8 | 04'51" | 00:39'02" |
| 9 | 04'53" | 00:43'55" |
| 10 | 04'45" | 00:48'40" |
| 11 | 04'47" | 00:53'27" |
| 12 | 04'53" | 00:58'20" |
| 13 | 04'44" | 01:03'04" |
| 14 | 04'47" | 01:07'51" |
| 14.7 | 04'46" | 01:11'20" |
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