13.3 km | 01:12:35 | 05:28/km日期: 2023-01-13 08:23 - 平均心率: 150 - 卡路里: 972 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 91%
Pace: 05'18" / 06'27" / 05'10" / 05'00" / 04'52" / 05'00" / 05'25" / 05'36" / 05'44" / 06'08" / 05'45" / 05'49" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'26") | 255 / 255 |
| 2 | | 04'24" | 1000 / 1255 |
| 3 | | 04'24" | 132 / 1387 |
| 4 | | 05'56" (+01'32") | 336 / 1724 |
| 5 | | 05'21" (+00'57") | 1000 / 2724 |
| 6 | | 05'06" (+00'42") | 1000 / 3724 |
| 7 | | 04'53" (+00'29") | 1000 / 4724 |
| 8 | | 04'58" (+00'34") | 1000 / 5724 |
| 9 | | 05'16" (+00'52") | 1000 / 6724 |
| 10 | | 05'33" (+01'09") | 1000 / 7724 |
| 11 | | 05'42" (+01'18") | 1000 / 8724 |
| 12 | | 06'06" (+01'42") | 1000 / 9724 |
| 13 | | 05'46" (+01'22") | 1000 / 10724 |
| 14 | | 05'46" (+01'22") | 1000 / 11724 |
| 15 | | 05'53" (+01'29") | 1000 / 12724 |
| 16 | | 06'01" (+01'37") | 526 / 13250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 24.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'27" | 00:11'45" |
| 3 | 05'10" | 00:16'55" |
| 4 | 05'00" | 00:21'55" |
| 5 | 04'52" | 00:26'47" |
| 6 | 05'00" | 00:31'47" |
| 7 | 05'25" | 00:37'12" |
| 8 | 05'36" | 00:42'48" |
| 9 | 05'44" | 00:48'32" |
| 10 | 06'08" | 00:54'40" |
| 11 | 05'45" | 01:00'25" |
| 12 | 05'49" | 01:06'14" |
| 13 | 05'54" | 01:12'08" |
| 13.3 | 06'38" | 01:13'48" |
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