11.0 km | 00:54:38 | 04:57/km日期: 2022-12-27 19:32 - 平均心率: 167 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 70%
Pace: 04'59" / 04'57" / 05'05" / 04'52" / 04'54" / 07'00" / 04'59" / 05'02" / 04'52" / 04'58" / 04'56" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'07") | 391 / 391 |
| 2 | | 05'00" (+00'10") | 403 / 795 |
| 3 | | 04'54" (+00'04") | 407 / 1202 |
| 4 | | 04'54" (+00'04") | 409 / 1612 |
| 5 | | 05'03" (+00'13") | 404 / 2016 |
| 6 | | 05'01" (+00'11") | 405 / 2422 |
| 7 | | 05'00" (+00'10") | 405 / 2828 |
| 8 | | 04'52" (+00'02") | 413 / 3241 |
| 9 | | 04'54" (+00'04") | 410 / 3651 |
| 10 | | 04'57" (+00'07") | 411 / 4063 |
| 11 | | 04'58" (+00'08") | 404 / 4467 |
| 12 | | 04'53" (+00'03") | 407 / 4875 |
| 13 | | 04'57" (+00'07") | 404 / 5279 |
| 14 | | 04'54" (+00'04") | 409 / 5688 |
| 15 | | 04'58" (+00'08") | 410 / 6098 |
| 16 | | 05'05" (+00'15") | 404 / 6503 |
| 17 | | 05'00" (+00'10") | 405 / 6909 |
| 18 | | 04'59" (+00'09") | 407 / 7317 |
| 19 | | 05'02" (+00'12") | 407 / 7724 |
| 20 | | 04'59" (+00'09") | 405 / 8130 |
| 21 | | 04'56" (+00'06") | 407 / 8537 |
| 22 | | 04'53" (+00'03") | 403 / 8941 |
| 23 | | 04'54" (+00'04") | 410 / 9351 |
| 24 | | 05'01" (+00'11") | 407 / 9758 |
| 25 | | 04'51" (+00'01") | 411 / 10170 |
| 26 | | 04'56" (+00'06") | 408 / 10578 |
| 27 | | 04'50" | 412 / 10991 |
| 28 | | 05'16" (+00'26") | 27 / 11018 |
| 29 | | 02'05" | 6 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 198.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 05'05" | 00:15'01" |
| 4 | 04'52" | 00:19'53" |
| 5 | 04'54" | 00:24'47" |
| 6 | 07'00" | 00:31'47" |
| 7 | 04'59" | 00:36'46" |
| 8 | 05'02" | 00:41'48" |
| 9 | 04'52" | 00:46'40" |
| 10 | 04'58" | 00:51'38" |
| 11 | 04'56" | 00:56'34" |
| 11.0 | 02'36" | 00:56'38" |
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